The dinner word supper is as follows: english [?s?p?(r)] american [?s?p?r].

Expanded:

Dinner is one of the three meals to eat every day, which has a variety of meanings, generally refers to the meal eaten in the evening in the system of three meals a day, but also some people eat the main meal every night is generally called dinner.

Healthy dinner is very important to our health has a certain impact, a healthy dinner has six notes, dinner early, less stones, so that dinner is very important.

Healthy dinner six notes:

1, seven days a week dinner catering recipes must ensure that a variety of flowery varieties, each dinner needs 2 vegetarian dishes, 1 meat dish, 1 soup and 1 bowl of rice;

2, a small amount of alcohol intake per day, generally below 50 ml;

3, the daily intake of oil Generally do not exceed 25 grams, that is, within half a taels;

4, healthy dining advocate drinking tea, but tea should not be too strong, because strong tea contains a large amount of caffeine;

5, do not advocate eating too spicy, but green peppers can be eaten because of the abundance of vitamin C and very good nutrients;

6, catering in the use of spices should be less, and advocate eating more natural food, not the pursuit of taste. Do not pursue the taste, at the same time, dining in the salt should not be too much.

7. Don't drink water immediately after each dinner, but drink water after half an hour, which is good for the body.

Not dinner food

1, sweet potatoes, corn, peas and other gas-producing food in the digestive process will produce more gas, wait until bedtime, digested gas will produce bloating, preventing normal sleep.

2, chili, garlic, onions and other spicy foods. A few days ago, an Australian study showed that after eating spicy, in the first cycle of sleep, body temperature will rise, which will lead to lower quality of sleep. It also causes a burning sensation in the stomach and indigestion, which in turn affects sleep.

3, pork and other too greasy food. Because greasy food in the digestive process will increase the intestines, stomach, liver, gallbladder and pancreas workload, stimulate the nerve center, so that it is always in a state of work, leading to insomnia.

4, broth. At dinner, treating yourself to a steaming pot of chicken and pork chop soup may not be a good thing. Meat soup is more oily, high calorie, the most easy to get fat, not suitable for evening consumption, choose to eat in the morning or at noon is better. At this time, may wish to choose some mushroom soup.

5, coffee, strong tea, cola and other brain-exciting food. Especially some people who are particularly sensitive to caffeine, may continue to be excited for a longer time. In addition, caffeine has a diuretic effect, too much coffee, easy to make people urinate more, which will also interfere with sleep.

6, alcohol. Although alcohol can make people fall asleep quickly, but it makes the sleep condition has remained in the light sleep period, it is difficult to enter the deep sleep period. Therefore, people who drink alcohol will still feel tired after waking up even if they sleep for a long time.