Barley, rice and adzuki beans are harmless, but there are also the following taboos.

1. The side effect of barley and adzuki bean soup is that eating too much is not good for the stomach. In particular, you need to pay attention to not eating it on an empty stomach.

2. Barley and red bean soup tastes very good, so many people drink it as porridge, which is also unscientific. It is a health-care decoction, so it should not be consumed excessively as it may cause diarrhea and abdominal pain.

3. Barley and adzuki bean soup should be eaten after breakfast and before lunch. This time period in the morning is when the stomach and spleen meridians start to work one after another. If you eat things that nourish the spleen and stomach at this time, you will get twice the result with half the effort. If the time chosen is not appropriate, it will cause great harm to the human body and affect the absorption of food by the stomach.

4. Many people like to add some rice when cooking barley and adzuki beans and make it into porridge for breakfast, but this method is not conducive to health. Because red beans and barley both dehumidify, and rice is wet, adding rice means adding moisture. Therefore, even if the whole pot of porridge becomes thicker, it may taste better, but it is not conducive to dehumidification.