Brown sugar eggs are more common in folklore used to replenish the blood of the recipe, so what are the effects and roles of brown sugar eggs?

Brown sugar and eggs have the effect of replenishing blood, so the effect of brown sugar eggs is also very good Oh, especially suitable for women to eat, eating brown sugar eggs can make the body warm up, increase energy, vitality and blood, speed up the blood circulation, so menstruation will also be more smooth.

Usually people eat some brown sugar eggs, not only can absorb rich nutrients, but also play an important role in cold prevention, because brown sugar is a hot ingredient, it can effectively get rid of the body's cold toxicity, you can reduce the harm of cold toxicity on the human body, in the high season of influenza, people eat some brown sugar eggs can be, inhibit the activity of the influenza virus, but also to reduce the occurrence of influenza.

Brown sugar eggs practice

Brown sugar eggs some people are not used to eating, but it can really be effective in replenishing blood, so what is the practice of brown sugar eggs?

Prepare all the ingredients, eggs, brown sugar, ginger, wolfberry, jujube. Ginger slices, jujube cut in half. Boil water, put ginger slices, jujube slices, cook for five minutes over high heat. Reduce the heat and crack the eggs into the pot. Slowly cook over low heat for 5 minutes. Finally, add brown sugar, stir well.

Note that the eggs are beaten into the water, remember to cook slowly over low heat, or all boiled loose. For the lack of vitality, poor appetite, malnutrition of children, you can drink some appropriate brown sugar eggs. For cold abdominal pain and menstruation easily cold women, you can also use brown sugar eggs to get rid of cold.

Brown Sugar Egg Soup

Brown Sugar Egg Soup is quite nutritious, the flavor is also good, so how to do brown sugar egg soup?

Prepare three eggs, eggs hit the bowl surface standby, add water and mix, use chopsticks to mix until uniform, add water twice to add a drop, see the bowl has a foaming description of mixing can be, and then put 2 grams of whole milk powder, continue to use chopsticks to mix evenly, no particles on the line, covered with plastic wrap, a layer can be, be sure to cover the plastic wrap, to prevent into the steam water.

Cover the pot, start a large fire boil, you can open the pot and then put the egg bowl, open the pot and start counting the time, about 25, 6 minutes to steam, steamed with a small onion leaf garnish, sprinkled with brown sugar can be.

Brown Sugar Eggs and Red Dates

Eggs and dates can be cooked with brown sugar, which can effectively replenish blood, so how to do brown sugar eggs and red dates?

Red dates washed and de-carved cut small strips, ginger shredded. Milk pot, add filtered water 600ML, start heating, cook to the edge of the pot with tiny bubbles, under the red dates, ginger.

Eggs cracked into a bowl. Eggs first knocked into the bowl, is to prevent eggs spoiled, directly into the milk pot, will waste a pot of good ingredients. Cook for about 10 minutes, turn the stove center to minimum heat and pour in the eggs. Allow the eggs to cook into shape and then add the brown sugar. Stir carefully and cook for about 3 minutes until all the brown sugar is dissolved.

It is important to know that brown sugar has a special ingredient "molasses", its detoxification function is very strong, can be excessive melanin from the dermis excluded, through the body of the lymphatic tissue out of the body, can be from the source to prevent melanin production.