1, sweet potatoes can be eaten raw. Sweet potato is a common name, which refers to cold potato in the south and sweet potato in the north. However, both cold potato and sweet potato are foods with high nutritional value and can be eaten directly in small quantities. However, relatively speaking, cold potato (sweet potato) is more suitable for raw eating, because it contains less starch and more water than sweet potato, and tastes sweet and crisp, preferring to eat the taste of yacon. However, it is necessary to pay attention to the amount of raw sweet potatoes. Eating too much will easily stimulate the stomach and cause discomfort.

2, the recommended dosage of raw sweet potatoes should not exceed 50 grams. Take sweet potato (sweet potato) as an example, which contains more water and is cool in nature. Eating too much will easily lead to cold body and gastrointestinal discomfort; And sweet potato (sweet potato), it is more difficult to eat more, eating more is more likely to stimulate the gastrointestinal secretion of a large number of gastric acid, discomfort, it is best to eat both only a small amount of raw.