Shrimp taste delicious, extremely nutritious, can be steamed, can be braised, can be made to eat buns. So what is the practice of shrimp scrambled eggs? Let me tell you below, welcome to read.
Shrimp scrambled eggs practice:
Ingredients:
Shrimp, eggs, fungus, leeks, peanut oil, salt, green onions, water, etc.
Steps:
1. fungus soaked with warm water, leeks cleaned and selected, cut into inch segments
6. Pour in the shrimp, add the right amount of salt and stir fry evenly
7. Add the fried eggs, leeks and stir fry quickly until the leeks break off the raw after the sheng out
Eggs efficacy and function
Eggs are a good way to make your brain healthy
Eggs are good for the body and mind
Protecting the liver The protein in eggs has a repairing effect on liver tissue damage. The lecithin in the yolk promotes the regeneration of liver cells and also increases the amount of plasma protein in the body, enhancing the metabolic and immune functions of the body. Control of atherosclerosis American nutritionists and medical workers to use eggs to combat atherosclerosis, and obtained a surprisingly surprising effect. Preventing Cancer Eggs contain more vitamin B2, which can decompose and oxidize carcinogenic substances in the human body. Trace elements in eggs, such as selenium and zinc, also have cancer-preventing properties. Delaying aging Eggs contain almost all the nutrients that the human body needs, so it is known as the "ideal nutritional library", nutritionists call it a "complete protein model. Eggs contain almost all the nutrients the human body needs, so they have been called the "ideal nutrient reservoir", nutritionists call it the "complete protein model", and it is one of the many longevity experience. Nutritional value of eggs 1. Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals that the human body needs, protein for high-quality protein, liver tissue damage has a restorative effect; 2. Rich in DHA and lecithin, yolk, on the nervous system and physical development, can be beneficial to the brain and brain. It is beneficial to the development of the nervous system and the body, which can improve the brain and memory, and promote the regeneration of liver cells; 3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogenic substances in the body, and have a role in the prevention of cancer.