As living conditions improve now, people’s quality of life is slowly improving, and their nutritional status is slowly getting better. But this also has a drawback, that is, people don't like to exercise, often eat and drink, and don't pay attention to their physical condition. Therefore, the probability of developing diseases has also increased significantly. In particular, the incidence of chronic diseases has been increasing. Such as high blood pressure, hyperlipidemia, and diabetes, which have become younger. In people's normal life, they think that these diseases are only suffered by the elderly, but this is not the case. Nowadays, these diseases have become younger, and we need to pay attention to our lifestyle. So which vegetables should people with high blood pressure eat less?

Chives. Leeks are one of our common vegetables and one that many people like to eat. But patients with high blood pressure should eat as little of this type of food as possible. Because in traditional Chinese medicine, leeks are believed to have the effect of strengthening yang and nourishing the kidneys, and people with high blood pressure generally have yin deficiency, and eating leeks will aggravate the symptoms of high blood pressure.

Pickles. Generally, people with high blood pressure know that pickles cannot be eaten because pickles contain a lot of salt. Excessive salt content is one of the main causes of high blood pressure. It can also lead to electrolyte imbalance in the body, leading to edema. state, reducing the water-salt imbalance in the human body and aggravating the symptoms of hypertension. Therefore, people with high blood pressure cannot eat pickled foods.

Although high blood pressure is a lifelong chronic disease, as long as we control it well, it is no different from normal people. However, you need to regularly check changes in blood pressure, pay attention to your eating habits, eat less salt and oil, and eat more light food. Pay attention to exercise regularly and drink plenty of water. Change your bad habits and diet. Go to bed early and get up early, and exercise often. Keep your blood pressure under control and take your medicine on time every day. Do not increase or decrease medications at will, and go to the hospital for regular check-ups. Follow your doctor's orders. In this way, blood pressure can be controlled within a certain range.