Yogurt weight loss is mainly aimed at pure yogurt. Pure yogurt is yogurt formed by milk fermentation, in which no other substances, no sugar, no additives, no emulsifier and so on are added. Just as everyone says that coffee can lose weight, not all coffee can lose weight, only black coffee without any additives can.
Therefore, there is basically no pure yogurt in the market, so you can only make it yourself. As long as you buy yogurt with good taste in the market, it is not pure yogurt, that is to say, as long as you buy yogurt in the supermarket, you can't lose weight, and the more you drink it, the fatter you get. These yoghurts are filled with a lot of additives and sugar, which are prepared for fattening.
Pure yogurt tastes sour and tastes bad, but it is precisely because nothing is added that yogurt contains some probiotics, which can improve the intestinal flora relief and make the intestinal relief healthier. In this process, the intestine will also accelerate the movement and promote metabolism.
So you will feel full after drinking yogurt, and the next step is to go to the toilet. So yogurt is actually beneficial to defecation. Many people are obese because the toxins and dirty things in the body can't be discharged, which leads to a fat abdomen. So drinking yogurt can improve this situation, especially for people with constipation habits. Only by improving the intestinal environment can we develop the habit of defecation.
Therefore, when choosing yogurt, it must be noted that the main components of yogurt are raw milk and probiotics, and there are no other additives. You can make it at home with a small Nostoc flagelliforme. If you want to lose weight through yogurt bought in the supermarket, it is basically impossible, and you may only get fatter and fatter.