Bitter gourd half a strip

Two celery roots

A big apple is about 300g.

Children who are afraid of suffering can put more apples.

This is the amount of a cup (as shown in the main picture)

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Step 1

On such a pleasant afternoon with sunshine, of course, we should enjoy cookies, flowers and green grass and have a glass of juice to nourish our face, so we have our crazy bitter gourd juice.

Step 2

Wash bitter gourd, celery and apples

Step 3

Cut the apple vertically by two knives and divide it into four parts to cut off the core.

Step 4

Bitter gourd dug out the core and cut off the head and tail (the head and tail are hard).

Step 5

Squeeze it!

Step 6

Sweet bitter gourd juice contains a trace of bitterness.

Tips

Tips:

-Bitter gourd is best bought straight and fat, so it's not so bitter.

-Crazy bitter gourd juice has a free soul

Constant bitter gourd can be paired with Sydney (as long as it is a sweet fruit, try it)

-Actually, celery is used because a dear at home has a little high blood sugar, so squeezing celery can help him lower his blood sugar and enjoy juice at the same time.