1, slimming fruit tea
Apple, pear and pineapple tea
Ingredients: apples, pears, oranges, lemons, pineapples, rock sugar.
Practice:
First, cut pineapple, apple, pear and orange into pieces, and cut lemon into three pieces; Then put water in the pot, put all the fruit pieces into the pot together after boiling, and then turn to low heat for about 25 minutes after boiling with high fire; Finally, add rock sugar and cook for 10 minute.
Strawberry apple tea
Ingredients: apple 1 piece, 4 strawberries, 2 bags of black tea, a little lemon juice and a proper amount of honey.
Practice:
Peel the apple and cut it into small pieces, and cut the strawberry into small pieces;
Then, after boiling water, soak the black tea in water, and then add a little lemon juice according to personal taste; Finally, put all the materials together in the flowerpot. After room temperature, add a small amount of honey to the cup and you can drink it.
blueberry tea
Ingredients: organic blueberry 500g, honey 100g, sugar and lemon juice.
Clean blueberries with running water before draining; Then put blueberries and honey into a container and boil them with low fire, then drop 1-2 drops of lemon juice; When it cools, pour it out and put it in a glass container for preservation. When drinking, you can brew it with cold water or hot water according to your own taste.
Comprehensive fruit tea
Ingredients: all kinds of fruits, black tea bag 1 piece, lemon 1 piece, and honey.
First, all the fruits are washed, peeled and pedicled and cut into small dices; Slice the lemon; Then put the diced fruit, lemon slices and black tea bag into the teapot, add boiling water, stew for about 3 minutes, and then take out the black tea bag and put it in a clean container after the black tea is completely released. (This way, you can wait until the next time to soak in the teapot). When the fruit tea is cold, add appropriate honey and stir it evenly to drink.
Chenpi fruit tea
Ingredients: a little rock sugar, half a bag of dried tangerine peel, apple 1 piece, Sydney 1 piece, small tomatoes and other fruits.
Practice: first cut the dried tangerine peel into filaments; Cut the apple and Sydney into pieces or slices; Then put the dried tangerine peel into boiling water and cook for about 2-3 minutes, then add a proper amount of rock sugar; After boiling the dried tangerine peel soup, add the prepared fruit to it, cook it for a while and put it into the container.
2, exercise weight loss time
Some people think that it takes no less than an hour to lose weight through exercise. This view has become an excuse for those athletes who insist on less than an hour, "since I insist on less than an hour, I will simply give up training." The basic principle of weight loss is to make the energy intake of the human body less than the energy consumption, so as to forcibly consume the excess subcutaneous fat of the human body through energy "deficit". Simply put, eat less and exercise more.
The length of exercise is an important factor related to weight loss efficiency. Body heat comes from three major energy-supplying substances, namely fat, carbohydrate and protein. Among them, carbohydrates and fats are the main human fuels, and a small amount of protein is also used as fuel for energy supply, but more protein is used as a repair material for muscle tissue after exercise. The consumption ratio of these substances depends on your training method. Short-term high-intensity training, explosive events, weightlifting training and other high-load short-term training projects tend to use carbohydrates as energy-supplying substances, which mainly consume glycogen and glycogen. For low-load and long-term continuous projects, the proportion of fat energy supply will be greater than that of carbohydrates.
There is an extreme situation, that is, what is the main energy-supplying substance when people sleep and idle to play computer? Sleeping and playing computer are low-load and long-term continuous "activities". Among the energy-supplying substances, fat accounts for more than carbohydrates. But pay attention, this does not lead to the conclusion that sleeping and playing computer can lose weight. Because the total calories consumed by these resting activities are too small, they basically can't lose weight, but they can increase the probability of obesity.
The next common mistake is "to lose weight, you can't lose less than an hour". Although such a long exercise time of one hour will keep the proportion of fat consumption high. However, there are still two exercise factors that affect the weight loss effect. The first is the calorie consumption per unit time, and the second is the "afterburning" effect after exercise. By changing the latter two factors and exercising for less than an hour, you can also achieve a good weight loss effect. The total calorie consumption is obtained by multiplying the calorie consumption per unit time by the training time. Scientific high-intensity interval training can create the total calorie consumption greater than or equal to long-term aerobic training in a relatively short time.
There are two ways to lose weight. You can choose long-term aerobic training, such as jogging, cycling, continuous swimming, aerobics and other low-intensity long-term continuous training, each time lasting at least 20 minutes, generally more than 40 minutes. If your time is limited, the weight loss plan can also take high-intensity interval training, which is generally less than 40 minutes. Another element is the upgrading effect of training. Don't be scared by the one-hour training time, you can start with 5 minutes of training each time; Add 30 seconds to the next training, and you can add it to half an hour, 40 minutes or even more than an hour before you know it.