Stir-fried white fungus with celery
Ingredients: 400g celery, tremella fuciformis 1 piece, salt 1 teaspoon, 3 peppers and a little chicken essence.
Cooking method:
1, prepare the required ingredients such as tremella, celery, etc., and don't put the pepper. Celery is more crisp and tender and suitable for side dishes.
2. If the dried tremella is used for plain frying, it can't be directly fried in the pot. It must be soaked in water for half an hour. Don't soak it for too long to prevent gum. After the foam is twice as big as the original one, then rinse it with running water to prevent dirt from scratching your teeth.
3. Then wash the celery after defoliation, and cut it obliquely into strips. The thicker stems need to be cut open and then cut. Cut the dried peppers into small pieces for later use.
4. Tear the soaked tremella into small flowers to facilitate frying.
5. Heat the wok, pour in cooking oil, add it to 60% heat, pour in celery and pepper and stir well.
6. Add salt and chicken essence, stir fry 1 min, slightly change color, and don't like the taste of chicken essence.
7. Then pour in the tremella and stir-fry for about 2 minutes. After the tremella is tasted, it can be turned off and served.
Nutritional value of tremella fuciformis;
1. Tremella is rich in vitamin D, which can prevent the loss of calcium.
2. Tremella protein contains 17 kinds of amino acids, and tremella can provide 3/4 of the essential amino acids.
3. Tremella also contains many minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur, among which the content of calcium and iron is very high.
4. Tremella fuciformis also contains liver sugar such as trehalose, pentosan, mannitol, etc., which has high nutritional value, has the function of strengthening the body resistance and is an advanced nourishing tonic.
5. Tremella is rich in dietary fiber.