1 Apple
Apple is rich in fructose, pectin, malic acid, vitamin B and other nutrients, and it also has a very fresh fragrance. After eating, it can not only quench our thirst, but also relax our body and mind and improve our sleep quality. Eating apples regularly can also play a certain role in resisting oxidation and delaying aging.
2. Grapes
There are many uses of grapes. For example, grape skins are rich in anthocyanins, which can whiten, soothe the nerves and nourish the heart and spleen. Grape seeds are rich in melatonin, which can make the nervous system of the brain more stable and promote the pineal gland of the brain to secrete more melatonin, thus achieving the effects of calming the nerves, helping sleep and regulating the sleep cycle.
3. Longan
Longan has high nutritional value and sweet taste. Eating some longan regularly can not only nourish the heart and spleen, but also help us improve the quality of sleep. People who usually have insomnia or have difficulty falling asleep can choose to drink a cup of longan tea before going to bed, so that they can fall asleep faster and sleep more soundly.
4. Ziziphus jujuba seeds
Semen Ziziphi Spinosae is the fruit of mature Ziziphus Spinosae, which can be turned into a food supplement and medicinal material after drying. Ziziphus jujuba seed has a good calming effect, and it has been often used as the raw material of anshen tea since ancient times. Therefore, people who usually have difficulty falling asleep, are easy to wake up or often have nightmares can make tea with Ziziphus jujuba seeds to help them improve the symptoms of insomnia.
5. Fish
Enough protein in the body can also improve the quality of sleep. So people who often suffer from insomnia might as well try to supplement some high-quality protein food, such as the meat of deep-sea fish, which is very useful. Scientists once did an experiment to divide the subjects into two groups. One group ate fish and the other took drugs to help sleep. As a result, after a period of time, it was found that people who ate fish rarely woke up in the middle of the night and their sleep quality improved a lot, but the other group had no effect and even had symptoms of dizziness and headache.
6. Tremella fuciformis
Some people have symptoms of insomnia, which are actually caused by insufficient qi and blood in the body. Tremella is a kind of food that can nourish qi and blood. Eating some porridge or soup cooked by tremella every day can not only clear away heat and purge fire, but also improve the heart and spleen, soothe the nervous system and improve the quality of sleep.
7. Lily
People who are angry and upset often have symptoms such as insomnia and difficulty falling asleep. Lily contains colchicine and vitamins, which can relieve mood, promote sleep, reduce liver fire, clear away heat and soothe the nerves. Therefore, patients with insomnia may wish to try some lilies to improve their sleep.