Ingredients ?
Broccoli 50g
Egg 1
Dry milk powder 10g (about 1 tbsp)
Low gluten flour 30g
Water between 5-10g is fine
Baby Supplementary Meal: Steamed Broccoli Pudding Directions ?
Wash the broccoli, cut into small pieces, first soak in water to wash once, then rinse with running water for 30 seconds; (rinse is conducive to get rid of some of the residual pesticides, if you can buy pollution-free or organic broccoli is better;)
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Throw the washed broccoli blanching in boiling water for 1 minute; (blanching at high temperatures can get rid of residual pesticides and phytic acid. Just blanch the broccoli, don't cook it for a long time to avoid a big loss of nutrients.)
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The broccoli is ready, prepare the milk powder and low gluten flour.
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Pour all the ingredients into the cooking machine or supplemental food machine to mix fine. (I used a Jiunyang wallbreaker and selected the juice button.)
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Press my ration into a diluted state so that it steams out just right.
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Take a clean glass container or ceramic small bowl, grease it with oil or line it with baking paper to prevent it from sticking, and then cover it with plastic wrap.
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Pour water into the pot, put it on the steaming grid and steam for about 15 minutes.
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The finished product: When it is cool enough to steam, you can use a knife to cut around it to release the mold immediately.
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This is the first time I've ever made this recipe.