2, pumpkin: pumpkin is warm and sweet.

Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.

Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

Elimination of carcinogens: Pumpkin can eliminate the mutation of carcinogen nitrosamine, has cancer prevention effect, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.

3. Spinach, carrots, onions and garlic

Yogurt nourishes the stomach: Drinking yogurt in the morning is beneficial to the human body, it is easy to digest, and it can also neutralize gastric acid and protect gastric mucosa. Milk can also nourish the stomach, and people with gastric ulcer can relieve symptoms by drinking milk.

Boiled water nourishes the stomach: boiled water has no nutrients, but after one night, the human body consumes some water, which can be used to supplement and balance the body's water.

Porridge nourishes the stomach: porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., and has higher calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.