Weight loss is a frequently mentioned topic. It can be said that many men and women feel that they are a little fat or have more flesh in certain parts of their body. Although there are many ways to lose weight, if you are not severely overweight, it is not appropriate to undergo liposuction or use diet pills to lose weight. So what is a safe, scientific and healthy way to lose weight? What are the dietary tips for healthy weight loss?

1. Scientific and healthy weight loss method

1. Drinking more water is the key to weight loss

If you want to lose 2 kilograms this week Weight, how much water you drink every day is related to your weight. Nutrition experts recommend that you drink 31.3 ml of water per kilogram of body weight (for example, a 50-kilogram woman should drink 1.565 liters of water every day. Water is an automatic thermometer for body metabolism. Once the water intake is insufficient, the body temperature will drop. The body will begin to rely on fat.

2. You can lose weight by eating some peanuts between breakfast and lunch.

Scientists found in a survey that dieters who eat peanuts lose less weight. , twice as much as those who don’t eat peanuts! Research shows that if you eat a handful of peanuts every day, your caloric intake will be reduced by 333 calories.

3. Eating fermented food at noon will make you feel full

Researchers found that eating fermented foods, such as steamed buns, sandwiches, etc., makes you less likely to feel hungry and lasts at least 1 hour longer than eating ordinary foods. This is because starch and sugar are lost during the fermentation process of the food. Categories are broken down into components that are not easily digested. The digestive system needs more time to digest it, and you will be less likely to feel hungry.

4. Drink a cup of strong tea to reduce the amount of food you eat. /p>

The caffeine in strong tea can greatly suppress your appetite, reduce your food intake by 35%, and increase the metabolic rate by more than 5%.

5. Drinking coffee before breakfast can help. Eat 1/4 less food

A study at Vanderbilt University in Nashville, USA, found that drinking a cup of coffee 30 minutes before breakfast can effectively control your appetite, allowing you to eat only as much as you used to eat. You will feel full and burn fat 5 times faster! This is thanks to xanthine, a thermogenic substance in coffee, which can also provide enough calories for your body.

6. Before going to the bathroom, drink a glass of sour plum juice to effectively eliminate toxins. Sour plum juice is rich in phytochemicals, which can help the body effectively eliminate fat and toxins. Drink a glass of sour plum juice. , your body's "cleaning" process can be greatly accelerated, and the liver can quickly and completely excrete those substances in your body that may cause obesity.

7. Use coconut as an after-dinner dessert.

Coconut is the best source of fatty acids in nature. After this fatty acid is eaten, it will be transported directly to the liver, increasing the speed of the liver burning calories by 50.

8. , Use oolong tea to relax

Developing the habit of drinking oolong tea will make your metabolic system work faster. It will increase the body's calorie burning by 3 times and increase fat consumption by 10%. It contains no calories, fat and sodium, so you can drink it with confidence if you want to lose weight.

Traditional Chinese medicine is the treasure of the Chinese nation and the crystallization of the wisdom of our ancestors. Our ancestors will not lie to us. , so the above healthy weight loss method based on the theory of traditional Chinese medicine is even more miraculous. It allows us to enjoy delicious food and trim body fat healthily, killing two birds with one stone. Why not do it?

Warm reminder: Water is an automatic thermometer for body metabolism. Once the water intake is insufficient, the body temperature will drop and the body will begin to rely on fat.

2. What to do if the calf muscles grow?

It is very simple to judge whether the meat on the calf is fat or muscle: you can tighten the leg, and you can usually see the shape of the muscle; Fat is usually under the skin, while muscle is usually attached to bones. So, if you relax your legs and it's easy to pick it up with your hands, it's fat. This aspect is most effective if done after massaging the legs. At this time, the stiff fat will also be softened and can be easily grasped.

Of course, if you have not exercised for a long time, then you must have too much fat - even if you had muscles before, they are beginning to be lost and fat is being filled in. These are the so-called "muscular calves".

Why do you have muscles in your calves?

1. Do you wear high heels for a long time?

2. Is your walking posture correct? Do you move forward steadily with your heels first, or do you stumble around casually?

3. Do you often walk in a hurry? Too lazy to stretch and relax after a brisk walk?

4. Have you ever conducted professional sports training?

To lose muscle in muscular calves and leave only lines, you must first "crush" your calf muscles, then lose large pieces of fat on your calves, and finally lose small pieces of fat.

From the day you decide to slim down your calves, firstly, you must never touch high heels again; secondly, you cannot walk fast, and walk slowly even if you are in a hurry. Third, pay attention to your walking posture. For 30 days without interruption, start kneading your calves every day after you get home from get off work.

Adjust standing and walking posture

This is the most basic but important point. Correct standing posture can not only correct unsightly leg shapes, but also improve the overall appearance of the person. A better-looking posture will also strengthen the muscles of the buttocks and thighs, and even the hunchback can be gradually improved, and it is very simple. Just remember to keep your knees together and straight when standing, straighten your waist, close your lower abdomen, and raise your head and chest. , but you have to do it consistently and then become a habit, and then you can gradually see the results.

The walking posture is also very important. If the incorrect walking posture uses the wrong part and way of exerting force, it is easy to cause the calves to have calves and turn into carrots. The correct walking posture should be toes touching the ground first and the walking posture The path is a straight line, and your knees will touch and rub slightly when walking.

Many people think they have muscular legs, but in fact most of them are not, because muscles are difficult to build. If your legs feel hard, it may be because the density of fat is relatively high. So all you beauty lovers please pay attention to the type of thin legs you have. For most people, the real culprit of thick thighs is fat.

Under normal circumstances, it is much easier to lose fat than to gain muscle. After a period of effective fat-reducing exercise, in most cases the muscles will indeed become stronger and tighter, but the legs The girth will be reduced. General jogging, relaxing running and long-distance running not for competition are all relatively gentle exercises, which will make these fats disappear and at the same time have a relatively small degree of muscle development. Therefore, these types of running will not only make the legs thicker, It also has the effect of slimming legs.

Exercises that are relatively gentle in terms of strength also include: cycling, easy skipping, swimming, etc. On the contrary, high-intensity exercises such as fast running and strength training can increase the size of muscles and make legs thicker.