The reason for the balanced slimming, five delicious fat loss meter, on the balanced slimming, five delicious fat loss meter related knowledge. In order to slim down when the nutritional balance, may wish to try a few of our recommended healthy and delicious dishes, these dishes are fully consistent with the requirements of low-fat, low-calorie, low-sugar, and at the same time have the color and flavor of the visual and taste stimulation, the calories of each dish are controlled in the 100 to 500 calories between the balanced intake of the daily requirements of a variety of nutrients, easy to enjoy the skinny, health and beauty can be eaten out of the! Walnut Coix Seed Sweet Pepper Weight Loss Staple: Coix Seed is the highest fiber in grains, low-fat, low-calorie, is the best staple food for weight loss. It is also rich in protein, oil, vitamins, minerals and sugars. It has whitening and spot removal functions, and is especially effective for people with lower body edema. Ingredients: 1 yellow bell pepper, walnut 50 grams, cooked coix seed 1 small bowl

1. Red bell pepper cut 1 / 5 head, remove the seeds;

2. Cooked coix seed to add their favorite seasoning and walnuts and mix;

3. Will be mixed with coix seed walnuts filled with yellow bell peppers can be eaten. Comment: In addition to the whitening effect of Coix Seed, walnuts rich in vitamins, calcium, iron, can prevent the aging of the body and mind, so that you brain light; bell peppers rich in vitamin C, so that the body to become relaxed, the skin water Lingling. Tomato eggs Nutritional food for weight loss: Eggs Eggs contain elements and nutrients needed in life, with essential amino acids, as well as fat, a variety of vitamins, calcium, phosphorus, iron, etc., which can replenish blood and prevent Alzheimer's disease. Ingredients: 1 poached egg, a little tomato sauce, a little rosemary

1. Poached egg cut 1 / 3;

2. Scoop out the yolk part of the egg;

3. Yolks drizzled with a little ketchup, mix well;

4. Will be mixed with the tomato yolks into the egg white;

5. Decorated with rosemary to be. Comments: tomatoes contain sugar, vitamins C and E, citric acid, malic acid, potassium, phosphorus, can be stomach, fever, to eliminate hangovers, prevention of high blood pressure and anti-cancer; rosemary can eliminate flatulence, so that people can lose weight in good health and spirit. SPA Slimming health pot Weight loss and tonic: vegetable pot Hot pot is the northern people's favorite, will be a variety of fat loss ingredients together into the pot, hot, fragrant, very enjoy "thin"! Ingredients: 1 bunch of winter flour, cabbage 4 to 5 leaves (about 180 grams), lettuce two bunches (about 100 grams), 2 sections of corn, taro 2 pieces, 30 grams of enoki mushrooms, 2 slices of squash, two mushrooms, 30 grams of tomatoes, tofu 6 small pieces of mushrooms, mushroom essence of the head of a little bit of broth, 60 grams of Chinese wolfberry mushroom head of the ginger

1. pot;

2. boil, corn, taro, squash, mushrooms, tomatoes, tofu first into the pot, boiling;

3. then add mushrooms, noodles, cabbage, lettuce can be cooked, seasoning can be homemade. Comments: Hot pot is completely non-greasy, refreshing, fragrant and gentle, both slimming and health effects. Rainbow Vegetable Loose Buns Weight Loss Main Dish: High Fiber Fruits and Vegetables Four Season Beans, Pumpkin, Burdock, Lotus Root, Radish and other vegetables, fiber content is very high, can promote the body's metabolism, eliminating fat, eliminate toxins in the body, fruits to raw food is better. Ingredients: 30 grams of squash, 38 grams of asparagus, 56 grams of mushrooms, 38 grams of string beans, 38 grams of red bell peppers, 30 grams of celery, 38 grams of kale stalks, 38 grams of water chestnuts, 38 grams of dried beans, a number of lettuce, a little bit of sweet noodle sauce. 1. cut all the above materials into fine dice, fried in sesame oil;

2. add a little sweet noodle sauce, mix well;

3. will be mixed with the diced vegetables on the cut lettuce;

4. with a little pine nuts decorated with it that is complete. Comments: seasonal beans and other fruits and vegetables contain carotene, vitamins B1, B2 and dietary fiber, can maintain liver function, prevent cancer, eliminate body fat and waste. Northern mushrooms tofu tie Weight loss nutrition food: egg tofu egg tofu main ingredients for plant-based protein, calcium, magnesium, potassium and a variety of vitamins, almost 100% for the human body to digest and absorb, rich in nutrients and can eliminate fat. Materials: tofu 1 block, yellow ears 1, mushroom 1, tofu skin 1, a number of beans, vegetarian oyster sauce a little.

1. cut the tofu into 8 long strips, yellow fungus 1 cut into two, mushroom 1 cut into two;

2. tofu skin cut into 20cm × 2cm, slightly fried in oil, remove, soak in cold water for 10 minutes;

3. tofu fried golden brown, with yellow fungus, mushrooms simmering in vegetarian broth to the taste of the tofu skin tied in two bundles, and then steamed for 8 minutes;

4. >4. Finally thickened with vegetarian oyster sauce, add a few seasonal beans for decoration that is ready. Comments: This dish is rich in human indispensable plant fiber, mushrooms both taste and brain effect. Diet to lose weight seems to be the forum MM are keen on, and can lose weight at the same time, enjoy a delicious diet, why not!