Food Name Weight Calorie (Calorie) Food Name Weight Calorie (Calorie)
Daily food grains and roots
Beef noodles 1 bowl of 470 fried dough sticks 1 set of 376.6
Pork ribs noodles 1 bowl of 480 radish cake 4 portions
2 teaspoons of soybean oil 280 grams
10 kg359.9
Wonton noodles 1 Bowl of 560 instant noodles 1 Pack 80 grams 344.8
Chicken leg noodles 1 bowl of 500 emperor beans 4 packs of 240g 343.2
Shredded pork noodles 1 bowl of 440 boiled rice 1 bowl of 200 grams 3 16.0
Dumplings 10 535 soda cookies 12 pieces of 80 grams 303.2
Steamed buns 5 pieces of 600 toast 4 pieces 100 gram 282.0
2 pieces of 255 potato in decoction bag, 4 portions of 360 grams, 270.2.
Barbecued pork bun 4 560 corn kernels 4 portions 200 grams 268.0
Salted soybean milk 1 bowl 100 sweet potato 4 portions 240g 266.4
Maixiangbao 1 Guest 563 Noodles 4 portions 200 grams 262.0
Maixiang Fish 1 Guest 432 Red Bean 4 portions 80 grams 248.0
Maixiang Chicken 1 Guest 439 Food Name Weight Calorie (calories)
Ji Shi man yi hamburger 1 ke 524 milk egg bean fish rice
Manyi Hamburg 1 Guest 424 Pork 2 portions 60 grams 208.2
Jishi hamburger 1 guest 307 whole milk powder 4 tablespoons 35 grams 17 1.5
Hamburg 1 guest 255 milk 1 cup 240mg 163.2
Apple Pie 1 253 Fish 2 portions
Soybean oil 1 teaspoon 60 g
05 g 124.8
French fries 1 guest 220 meat floss, 2 servings, 30 grams 105.6
Ice cream cone 1 guest 185 dried pork 2 30 grams 95.7.
Chocolate sundae 1 guest 3 10/egg 1 50g 86.5
Soda cola
Maixiangbao 1 guest
French fries 1 serving 500cc
983 dried silk 1 serving 25g 85.5
Kendeji fried chicken leg (whole) 257 spiced dried bean curd 1 serving 43g 83.7
Kendeji fried chicken leg (stick leg) 1 17 beef 1 serving 60 grams 79.5
Pudding 1 cup 140 pork liver 2 portions 60 grams 77.4
Coke 1 can 375cc 150 edamame 1 serving 55g 72.6
Food Name Weight Calories (calories) Chicken legs 1 only 60 grams 69.0
Alcoholic beverage Chicken breast 2 pieces 60 grams 66.0
Daqu liquor 27cc 100 tofu 1 block 100 gram 65.0
Jinmen sorghum 3 1cc 100 soybean milk 1 cup 240mg 60.0
XO(Hennessy) 40cc 100 Pin Tube 2 copies 60 grams 49.2
Brandy whisky 43cc 100 shrimp 1 serving 30 grams 26. 1
Rice wine 8 1cc 100 prawns 1 serving 30 grams 22.2
Shaoxing wine 108cc 100 food name, weight and calories (calories)
White wine 133cc 100 vegetables
Beer 3 10cc 100 kale 1 dish 100 gram 3 1.0
Honey 34cc 100 green beans 1 dish 100 gram 28.0
Sugarcane juice 170cc 100 green pepper 1 dish 100 g 26.0
Soda 333cc 100 white radish 1 dish 100 gram 24.0
Coconut juice 435cc 100 asparagus 1 dish 100 kg210.
Food Name Weight Calorie (calories) Bamboo shoots 1 dish 100 grams 20.0
Fruit cauliflower 1 dish 100 g 20.0
Pineapple 1 serving 90 grams 42.3 eggplant 1 dish 100 grams 18.0
Guava 1 serving 60 grams 4 1.4 tomato 1 dish 100 grams 18.0
Hami melon 1 serving 1 70g 40.8 cabbage1dish100g 17.0
Apple 1 80g 40.8 spinach 1 dish100g 16.0
Papaya 1 serving 90 g 40.5 cucumber 1 dish 100 g 12.0
2 lotus plums 1 30g 40.3 Chinese cabbage1dish100g 10.0
Oranges 1 piece 1 00g 40.0 peas1dish100g 94.0
Banana 1~2 40g 40.0 soybean sprouts 1 dish100g 45.0
Grape 8 pieces 80g 40.0 onion 1 dish100g 38.0
Watermelon 1 serving 190 gram 39.3 carrot 1 dish 100 gram 37.0
Liu Ding 1/2 cups 120 grams 38.0 kelp 1 dish 100 grams 36.0.
Food Name Weight Calorie (Calorie) Food Name Weight Calorie (Calorie)
Oils and fats
White sesame 17 100 lard 1 spoon15g 135.3
Black sesame 18 100 soybean oil soup 1 spoon 15 grams 132.5
Pistachio nuts 10 capsules 14 g 45 vegetable oil 1 teaspoon 5 g 45
5 cashews, 8 grams of 45 soybean oil 1 1 gram 100
Peanut 18 g 100 peanut oil 1 1 g 100
Guazi 2 1 gram 100 mayonnaise 16 gram 100
Mayonnaise 1 spoon15g 107.7
Bacon 1 tablet 10 gram 45
Margarine 1 teaspoon 5 g 45
Cream 1 spoon15g 45
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