Purple sweet potato not only has the nutrients of ordinary sweet potato, but also contains polysaccharides and flavonoids, and is also rich in selenium and anthocyanins. It has the functions of anti-oxidation, preventing hypertension, relieving liver dysfunction and so on, and has a good anti-cancer effect. Usually, purple potatoes are steamed or made into purple potato paste. Today, purple sweet potato rice paste is made of rice by breaking the wall. Without sugar, the sweetness of purple potato and the rice flavor of rice are slightly sticky ~ healthy and delicious ~

Preparation of healthy purple potato rice paste

Step by step

1

Wash the purple potato, control the water and dry it ~ cut it into small pieces ~

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2

Taomi spare ~

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three

Put the purple potato in the wall breaker ~

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four

Put the rice in the wall breaker ~

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five

Pour a proper amount of water ~ turn on the wall breaker and select the miscellaneous grains paste button ~

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six

40 minutes ~ just right ~

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seven

I like sticky, so put less water ~

Finished map of healthy purple potato rice paste