There are many reasons for acne. Staying up late, not cleaning the skin properly, improper diet, etc. can all lead to acne on the face. Many people also get acne due to improper diet leading to internal heat. There are many. What can you eat to relieve acne in this situation? Let’s find out together.

What should I eat if I get heat and acne? Of course, you need to choose some foods that can clear the fire and lower the fire. There are many such foods in the diet, such as some fruits and vegetables, cucumbers, carrots, oranges, bitter melon, etc., which all have a good effect of clearing the fire. Food conditioning can reduce inflammation and relieve acne.

In addition, if you suffer from internal heat and acne, you should also choose more moisturizing foods, such as sesame seeds, honey, white fungus, dairy products, etc., which have a certain effect in removing internal heat. For those with acne who have a relatively strong irritation, you can choose some Xia Sangju and Jinju granules that are cooling and reduce the irritation. You can also choose the anti-acne and fire-clearing dietary therapy: kelp and raw mung bean and lean meat soup. You can use kelp, raw rehmannia, mung beans, tangerine peel, and lean pork to cook the soup together. Wash and soak the kelp first. It is better to cut it into shreds, and then cut the pork and tangerine peel into shreds, put it in a casserole with raw rehmannia and mung beans, add an appropriate amount of water, and simmer over low heat for 2 hours, then add a little salt and it can be eaten. It can cool down, relieve heat, toxins, and cool blood. It has the effect of nourishing yin, and eating it regularly can reduce acne.

For those who suffer from internal heat and acne, they should pay attention to replenishing water, balancing vitamins, and doing taboos. They should eat less spicy, cold, and hot foods. Avoid staying up late with fruits and spicy foods. At the same time, you should pay attention to skin care to prevent pores from being clogged and causing acne or aggravating acne due to insufficient cleaning. It is recommended to wash your face 2-3 times a day and exfoliate twice a week.

The above is an introduction to what to eat when suffering from internal heat and acne. The main thing is to eat some fire-clearing foods. In severe cases, you can combine some fire-clearing granules. At the same time, you can take good care of your skin and develop a good life. Eating habits are very helpful in preventing and treating acne and helping them disappear.