Materials: 500 grams of ribs, 200 grams of lotus root, 100 grams of red beans, three red dates, a little peel.

Seasoning: salt, monosodium glutamate each moderate.

Practice: 1: wash the lotus root, remove the skin, cut into pieces; spare ribs washed, chopped into small pieces; red beans washed, soaked in water for 3 hours in advance.

2: First, cook the ribs in boiling water until half-cooked, skim off the floating foam, add the lotus root pieces, red beans, red dates, Chen Pi and cook until boiling.

3: Turn the fire in the stew for 2 hours, before leaving the pot add salt, MSG seasoning can be.

Nutritionist analysis: lotus root taste sweet, cold, raw use to clear heat and cool blood. Dispersing blood stasis, quenching thirst, sobering up; cooked with spleen and stomach, beneficial to blood and muscle. Add an appropriate amount of red dates, red beans, its beneficial effects of qi and blood better.