In many people's minds, it is best to wash, peel and eat raw fruits. In fact, fruit doesn't have to be eaten raw, and steamed and cooked also has another delicious taste.

As the weather gets colder and cooler, many elderly people and children with weak spleen and stomach will feel cold when eating raw, and their stomachs will be upset, and even diarrhea may occur. Can the fruit be eaten hot?

The following kinds of fruits are really better than medicine when cooked. Digestion, phlegm, cough, lungs ... There are so many benefits!

tangerine

Traditional Chinese medicine says that the outermost layer of orange peel is orange, which is pungent and warm in nature and has the function of dispersing lung and dispelling cold. The white reticular meridians on the pulp of orange are called orange collaterals, which have the effects of dredging collaterals, resolving phlegm and smoothing qi, and are often used to treat phlegm stagnation and cough.

If you have symptoms of cold, wind, itchy throat, stuffy nose, runny nose, cough, less phlegm or white phlegm at the beginning of a cold, you can try baking oranges.