The following are some foods that can quickly reduce edema:

* Watermelon: Watermelon is a good food to relieve heat, and it is also the best food to eliminate edema in the body.

* Mung beans: Mung beans have heat-clearing and detoxifying properties and can help eliminate edema.

* Adzuki bean: Adzuki bean is rich in saponins, which has a diuretic effect and can help eliminate edema.

* Barley: Barley has the effects of diuresis, strengthening the spleen, and eliminating edema, and can help eliminate edema.

* Rice water: Rice water has diuretic and swelling effects and can help eliminate edema.

* Apple cider vinegar: Apple cider vinegar is an alkaline food formed by fermentation of apples. This alkaline food can undergo a series of metabolisms and become alkaline, which will cause healthy alkalinity in the human body. Sexual state, alkaline substances in the human body can promote the disappearance of edema, therefore can alleviate the occurrence of edema.

* Lemon water: Lemon itself has the effect of losing weight and beautifying the skin. Lemon water has the effect of promoting metabolism. Girls who want to lose weight can increase metabolism by drinking lemon water, so that the body can show an acid-base balance. , has a good effect on eliminating edema.

* Papaya: Papaya contains a lot of nutrients and is also very effective in eliminating edema. Papaya contains a protease that can promote the conversion of fat into fatty acids, thus reducing the accumulation of fat in the body. It has a very good weight loss effect. In addition, the papain in papaya can effectively consume excess fat in the body, so it can eliminate edema-type obesity.

* Winter melon: Winter melon has the effects of clearing away heat and diuresis, reducing swelling and detoxification, promoting fluid production and relieving troubles.

* Oatmeal: The rich fiber in oatmeal can increase satiety, reduce blood fat and cholesterol, and can eliminate edema.

In general, the above foods can reduce edema, but it should be noted that the therapeutic effects vary from person to person. If you feel unwell, please seek medical treatment in time.