Usually all of us have a certain understanding of heart disease. We all know that people with heart disease need to pay great attention to their diet. Usually, fruits are what we all like to eat, so what about heart disease? What kind of fruit is good for patients to eat? What nutritional supplements should patients with heart disease take?
What fruits are good for patients with heart disease
Most fruits are actually good for the heart after eating them. People with heart disease can choose to eat fruits that have a protective effect on the heart, such as apples, pineapples, oranges, cherries, kiwis, bananas, grapefruits, etc. Some fruits with particularly high potassium content are very good for the heart, because the electrical activity when the heart is working is to It is used on potassium ions in the electrolyte, and during electrical activity, potassium ions will be conducted to the heart and play a conductive role. Apples contain phosphorus, potassium, iron, pectin, organic acids, etc. It can lower cholesterol and improve respiratory system and lung function. In addition, there is fructose, which is not easy to raise blood sugar and is good for the heart. . In terms of daily diet, patients with heart disease should mainly eat a light diet, eat less greasy food, and eat more fresh vegetables and fruits to supplement vitamins. In daily life, we should ban smoking and drinking, and maintain a good attitude.
What nutritional supplements should patients with heart disease take?
Patients with heart disease are not recommended to take nutritional supplements. Heart disease, such as coronary heart disease, or arrhythmia is most likely due to overnutrition. It is caused by plaques in blood vessels, so it is not recommended to take any nutritional supplements. Patients with heart disease must pay attention to their diet. They can eat some foods high in protein and vitamins, including dairy products, soy products, fresh fruits and vegetables, and some vegetables with crude fiber, which can not only supplement fiber, It can also have a laxative effect. Patients with heart disease should avoid eating high-fat and high-protein foods, and be sure to avoid drinking and smoking, otherwise it will easily aggravate symptoms. If it is a common congenital heart disease such as atrial septal defect, ventricular septal defect, congenital patent ductus arteriosus, etc., there is no need to have major dietary taboos and you can eat normally. If you are a patient with heart enlargement, obesity, heart failure and other diseases, you need to control your diet, low-salt and low-fat diet, and control your water intake. General nutritional supplements can be taken appropriately.
What foods are good for patients with heart disease?
The diet of patients with heart disease must follow the requirements of a low-salt, low-fat, low-sugar, high-fiber, and vitamin-based diet. Patients with heart disease should try to eat foods rich in crude fiber and vitamins, such as vegetables and low-sugar fruits. In addition, appropriate protein and unsaturated fatty acids should also be supplemented. Low-salt means that the daily sodium intake should not exceed six grams, which is equivalent to the amount of a mineral water bottle cap. Low-fat refers to low animal fat, animal offal, etc. Because these foods contain a lot of saturated fatty acids, they are not good for patients with heart disease. Low sugar refers to low sucrose and low glucose. Staple foods containing a lot of starch should also be eaten as little as possible. Since heart disease is a very serious disease and can even threaten life, patients should pay special attention to it in daily life, try not to do strenuous exercise or eat spicy food, and go to the hospital for check-ups on time. At the same time, you should also pay attention to taking medication correctly as prescribed by your doctor.
What are the characteristics of the precursors of heart disease
1. Tinnitus. According to past heart disease cases, tinnitus symptoms occur to varying degrees, such as hypertensive heart disease, heart disease caused by arteriosclerosis, and coronary heart disease. Experts say that if middle-aged people over 45 years old have continuous or frequent tinnitus for more than a week, they should go to the hospital for examination in time.
2. Snoring. Some researchers say that snoring during sleep actually means that the heart is still working, which is a warning sign of heart disease. If a person snores for a long time, he should pay more attention to it, because he is more likely to suffer from cardiovascular diseases such as heart disease and stroke than those who do not snore.
3. Shoulder pain. Many middle-aged and elderly people suffer from frozen shoulder, but they don’t know that shoulder pain may also be a sign of heart disease. In fact, many patients with heart disease also have symptoms of shoulder pain, especially paroxysmal soreness in the left shoulder or left arm. This is related to blood flow and nerve direction. According to statistics, about 65% of patients with coronary heart disease have symptoms of shoulder pain. If shoulder pain occurs in middle-aged and elderly people, special attention should be paid.