The fastest and most effective way to lose weight, we can eat well and sleep well every day, and our living standards continue to improve, but it also brings us the crisis of obesity. Let's take a look at the fastest and most effective way to lose weight with me.

The fastest and most effective way to lose weight 1 1. The principle of losing weight of Chinese cabbage

Cabbage, also known as cabbage, is not only storable, rich in fiber and vitamins, but also can promote gastrointestinal movement and accelerate detoxification in the body. Its calorie is only 22 kcal/100g, which is lower in many vegetables. It is precisely because Chinese cabbage needs to be chewed fully when eating that this process will lead to a feeling of fullness in the brain. Then reduce food intake and calorie intake to achieve the effect of fast weight loss.

1, lose weight 1-3 kg: Chinese cabbage satiety method

If you are not satisfied with your small weight, or want to focus on your waist and abdomen, you can try the satiety of cabbage. Select 3-5 (whole) fresh Chinese cabbage leaves, tear them into small pieces and cook them in a pot. You can put a little salt in the pot to taste. When the cabbage is boiled for 7 minutes, it can be taken out to cool and eaten directly. It is best to eat it 20 minutes before meals.

Seven boiled cabbages can keep the fiber chewy. When eating cabbage, try to ensure that the frequency of chewing each bite is more than 25 times. Boiling the cabbage gently can help you reduce your food intake by 30%-50%. At the same time, a large amount of fiber will promote digestion and detoxification after entering the stomach. Eating boiled cabbage before three meals a week is absolutely no problem, losing about 3 pounds.

2, thin 3-5 kg: gap method of Chinese cabbage

It is also a trivial matter to lose about 5 pounds in Chinese cabbage diet, but the intake of Chinese cabbage will increase. Eating cabbage before meals is to reduce the calorie intake of staple food. Cabbage gap method is to selectively replace one of the three meals with cabbage, so as to reduce 1/3 calories throughout the day. There are also many choices for Chinese cabbage to replace rice. Bian Xiao recommends boiled and cold dishes.

Cold cabbage should also be cooked for at least 5 minutes. Shredded cabbage can be made into delicious cold salad by adding seasonings such as onion, ginger and garlic. But remember not to add high-calorie condiments such as blended oil, sesame oil or peanut butter in the production process. In order to ensure normal metabolism, it is recommended not to eat Chinese cabbage for dinner, and to ensure the intake of protein, lipids and starch in Chinese food.

3, thin 7 kg: Chinese cabbage meal replacement method

It takes a lot of willpower to lose more than 7 kg a week. Cabbage meal replacement method is a method of losing weight by taking cabbage as the staple food of Chinese food and dinner except breakfast. So the content of breakfast becomes very important. Bian Xiao suggested that we must ensure enough protein. We can choose milk eggs and whole wheat bread soybean milk to supplement nutrition.

You can add a little sesame oil to increase the intake of lipids and sterols in Chinese cabbage. You can use cabbage as a salad and eat it with fruits and vegetables rich in chlorophyll, vitamins and fruit acid to avoid malnutrition. But it is recommended to use it for one week every month. Long-term use will have adverse effects on health.

The fastest and most effective way to lose weight 2 1, eat breakfast on time.

If you want to lose weight, you should first pay attention to breakfast, because when you sleep at night, your metabolism will be lower. If you can eat breakfast on time every day, your body's metabolism will be accelerated from morning, and you can better consume body fat. If you skip breakfast, you can only wait until noon to improve your metabolism. Even if you are lazy, you should have a good breakfast every day, which is more conducive to losing weight.

2, the diet should be reasonable

It is very important to eat three meals a day regularly and quantitatively, and at the same time, the daily diet should be reasonable, which is conducive to slimming down faster, without special dieting, which can not only ensure good health but also lose weight quickly. You don't have to be vegetarian to lose weight. Even vegetarians will eat some high-calorie foods. The key is to control the daily calorie intake. You can choose some meat foods with high protein and low fat, which can not only supplement the protein needed by the body, but also reduce the calorie intake.

3. Drink a glass of water before meals

It is very simple and easy to drink a glass of water before meals every day. It is such a simple method, but it can play a very big role in losing weight. Because drinking a glass of water before meals can make people feel full, reduce food intake as much as possible, improve metabolism, relieve constipation, and help the intestines clean up feces, thus playing a role in losing weight.

4. Good sleep makes it easier to lose weight.

For lazy people, sleeping is an indispensable method. Good sleep helps to balance the body's endocrine, promote the body's metabolism, and is more conducive to fat metabolism to avoid more fat accumulation in the body. And you can burn fat when you sleep. If you want to lose weight, at least make sure you have a good sleep every day.