Crabs contain high cholesterol,100g of crab meat contains 235mg of cholesterol, and100g of crab roe contains 460mg of cholesterol.
Because of the high cholesterol content in pig liver, it is analyzed that every 100 gram of pig liver contains about 368 mg of cholesterol.
How to control cholesterol reasonably: Low density lipoprotein cholesterol (LDL-C) will cause damage to arteries; High density lipoprotein cholesterol (HDL-C) can clean and dredge arteries. The following are some dietary methods recommended by experts, aiming at reducing LDL-C content and increasing HDL-C content in human body.
L 1, eat more fish
A study on the effect of omega-3 fatty acids (found in tuna, mackerel, salmon and sardines) on hdl-c shows that when the number of times of eating fish reaches 1 time a week or even one day 1 time, the intake of saturated fat can be effectively reduced.
L2。 Eat more foods rich in fiber.
Foods with very high fiber content such as coarse grains and bread can effectively reduce the content of ldl-c in human body. Nutrition experts point out that in order to achieve the effect of affecting cholesterol content, dietary fiber must reach 15~30 grams.
You can add a plate of blackberries for breakfast, half a bowl of lentils for lunch, a plate of whole wheat pasta for dinner, and five dried peaches for snacks.
3. Eat more soy products.
Bean products such as tofu and puffed vegetable protein contain a natural phytochemical called isoflavones. Studies have shown that this chemical helps to clear the low-density lipoprotein cholesterol that damages arteries in the human body.
4. take enough vitamin C.
Research conducted by Tufts University in Massachusetts shows that the content of vitamin C in blood is directly proportional to the content of hdl-c in human body. Experts suggest that eating 3-4 servings of foods rich in vitamin C every day, such as citrus fruits, potatoes, broccoli, cauliflower, strawberries, papaya and dark green leafy vegetables, can increase the content of vitamin C in human blood, thus increasing the amount of hdl-c in the body and ensuring smooth blood vessels.