Efficacy: tonifying deficiency and essence, invigorating spleen and regulating stomach.

Nutritional value: protein, vitamin E, calcium, phosphorus, iron, carotene, zinc, unsaturated fatty acids.

Suitable for people: suitable for patients with gastrointestinal discomfort and constipation.

Required materials

The main ingredients are peanuts, trotters, carrots, chicken feet, ginger, salt, chicken essence and pepper.

working methods

1 Wash and chop trotters, wash and dice carrots, soak peanuts in water and mince ginger.

2. Heat the pot, add oil and saute ginger, add water, add chicken feet and prepared raw materials, and boil over high fire.

3 Transfer to the soup pot, bring to a boil, turn to low heat and simmer until the trotters are cooked and rotten, and add seasoning.

Efficacy and function

Peanut can effectively reduce cholesterol, delay human aging, promote children's bone development and prevent tumors. Pig's trotters are rich in collagen, which has a good skin care effect, and are also rich in calcium, which can promote bone development. Stewed peanuts with pig's trotters have the effects of beauty beauty, intelligence, brain, lactation and osteoporosis prevention. This diet can supplement calcium and beauty beauty, which is good for preventing osteoporosis, improving immunity, delaying aging and strengthening physique.