Ingredients: Beef brisket, basmati rice, garlic, onion, oil, beef broth, cauliflower, 1 spoon of curry powder, 1 teaspoon of cayenne pepper, appropriate amount of bell pepper, 1 teaspoon of Berbere, appropriate amount of coriander, 100% 1 teaspoon of 3.5 fat yogurt.

Method:

1. Pour the curry, cayenne pepper, bell pepper powder and Berbere into a small bowl. Chop the garlic and onion;

2. Add 2 tablespoons of oil, 1 tablespoon of water, and a small amount of starch, and marinate the cut beef brisket;

3. Take a pot and cook it. After the pot is hot, pour the beef brisket into the pot together with the seasonings. Bake over high heat until the surface changes color. Use chopsticks to take out the meat and set aside;

4. Add the oil and seasonings in the pot and add the garlic. and onions;

5. Add fragrant rice, stir-fry, add beef, stir-fry;

6. Add beef broth, cover all ingredients, and keep it boiling slightly , stir until the rice is cooked, about 20 minutes, turn off the heat and simmer for another 10 minutes;

7. Finally, turn on the heat again, add the washed and picked cauliflower, cook the cauliflower until soft, reduce the juice, and sprinkle Add some coriander and bell pepper powder, and serve with a spoonful of yogurt.