The quietness of the heart is always the right and the most essential inner, so we should always keep the inner peace in the hot summer, quit arrogance is conducive to us feel the goodwill from the summer.

Also, although our mind is able to quiet down, but it does not mean that we can be idealistic will objectively exist in the high temperature becomes very low, just that we are more heat-resistant, but at the same time also pay attention to the environmental factors of attention. Going outside less is always the most useful and effective. In the house to escape the heat is the most correct choice, but in addition, we should also pay attention to the temperature of the room, blowing air conditioning when the air-conditioning environment is not too much difference between the temperature and the reality of the temperature, otherwise the body shuttles in the two phases, it will not be able to eat.

And in the home sprinkled with some cool water, has evaporated water vapor to take away some of the heat, to a large extent can make us cooler, the air will also be moist.

And then there is the importance of indoor ventilation, the lack of air circulation will definitely make us feel suffocated, which is not conducive to the dissemination of heat in our body.

We can prepare a small spray around us if we are really overheated, spray some water on our face or other parts of our body to cool them down.

Some essential medicines are important to prevent heat stroke.

Don't let yourself get on fire on such a hot day, eat some cold things, mung beans and the like, definitely much more useful than popsicles!

Diet avoid spicy greasy, this can accelerate the absorption of our heat.

The color of the clothes should be light, not too dark calories, otherwise the absorption will be too fast.

Ensure that a little part of the bare, not only to let him wind cool a little, or to disseminate our sweat in the summer, like a dog tongue out, in fact, you can also try, although not as effective as a dog so obvious!

We can also choose the ground on the line to sleep, that is, hit the ground, but the waist can not advise you to forget!