Soybean milk inside the dregs is drinkable.

First, the nutritional value of soybean milk:

Soybean milk is a favorite drink of our people, both the unique flavor of the drink, but also a kind of nutritional food for young and old, in Europe and the United States enjoy the reputation of "plant milk". Soy milk is rich in vegetable protein and phospholipids, also contains vitamin B1.B2 and niacin. As well as other alkaloids, in addition, soy milk also contains iron, calcium and other minerals, especially its calcium, very suitable for a variety of people, including the elderly, adults, teenagers, children and so on.

Fresh soy milk can be consumed in all seasons. (Referring to the boiled, not pure raw soybean grinding can be eaten) spring and fall drink soybean milk, nourishing Yin and dry, and reconcile yin and yang; summer drink soybean milk, eliminate heat and prevent summer heat, and thirst; winter drink soybean milk, dispel cold and warm the stomach, nourishing and tonic. In fact, in addition to the traditional use of a separate soybean grinding into soybean milk, good soybean milk there are a lot of tricks, adding jujubes, wolfberries, mung beans, lilies and so on can become the ingredients of soybean milk. Make it a more nutritious drink.

Two, the nutritional value of soybean dregs:

Soybean dregs is a by-product of soybean milk grinding, which contains more oils and phospholipids, soybean fiber and protein, abandoned a great pity, according to the literature, soybean dregs of nutrients tabulated as follows:

Therefore, the reasonable use of soybean dregs, there is an important nutritional value, neither waste of food, also Can increase the body's utilization of soybean nutrition, more in line with the green ecological and environmental protection lifestyle.

Soybean dregs, if put into the soybean milk to eat together, there will be some discomfort mouth, soybean dregs will be precipitated in the bottom of the soybean milk, drinking is also inconvenient. However, you can take other methods of production, so that the dregs of the beans into a delicious delicacy.

Practice:

Add an egg, flour (can be more or less, depending on personal preference), mix into a slightly thicker batter, made of egg pancakes, and then with soybean milk, a flavorful breakfast is ready. If you add chopped green onion, sesame oil, etc., can also be made into more beautiful pastries. Can be described as a multi-purpose, value.

You can also add the dregs of the cake into the raw flour into a paste, directly put the frying pan frying, and then add it when making soup, it becomes a very good flavor dregs of the cake soup.

In the south of the Yangtze River, people eat breakfast in the morning, there is tofu brain soup, which will have tofu brain, duck blood cubes and bean dregs cake, plus green onions and sesame oil, y loved by the people.