Breakfast:
Milk porridge: add oatmeal to milk to make porridge, add raisins and honey, which is nutritious and delicious.
Boiled egg sandwich: put boiled egg slices and lettuce leaves in whole wheat bread slices, which is simple and nutritious.
Lunch:
Porphyra egg soup: break the eggs, add water, salt and laver, boil and pour in the egg liquid, add a little sesame oil, which is simple and delicious.
Purple potato beef porridge: cut the purple potato into small pieces and cook it with rice to make porridge, add diced beef and chopped green onion, and the taste is delicate.
Dinner:
Fried salmon: cut the salmon into small pieces, fry until golden brown, add garlic paste and ginger powder, and then pour a little soy sauce and honey, which tastes delicious.
Fried rice with shredded pork with laver: stir-fry cooked rice with shredded pork and laver, and add appropriate amount of salt and pepper to taste, which is simple and nutritious.