General practice

① Wash the eggplant, peel it, cut it into two connected pieces, put it in a pot and steam it thoroughly (steam for about 15-20 minutes depending on the size of the eggplant) ), let cool and set aside;

②Peel the garlic, flatten and chop into minced pieces, or pound into minced garlic for easier flavor;

Finished product

Finished product (20 photos)

③Put a small amount of minced garlic between two pieces of eggplant, rub a layer of salt on the outside, put it in a clean container with a lid, and put it in the refrigerator. It is very convenient to eat as you go. When eating, add MSG, drop in sesame oil, mash and mix well. Features: cool and refreshing, strong garlic flavor, anti-inflammatory and sterilizing, anti-diarrheal and anti-cancer, increases appetite and good for health.

You can buy more eggplants, 1-2 pounds is appropriate. Steam them in a pot and let them cool. Sprinkle salt into the mashed garlic and mix well. Tear the eggplants and fill them with garlic paste. Place them in a container and stack them. Sprinkle a layer of salt on the eggplants until they are all packed together. Place the container in the refrigerator and refrigerate it for 3-5 days until the garlic and salt are fully seasoned before eating. In summer, take it out and eat it, cut it into sections, sprinkle it with chili oil, MSG, and coriander, and mix it well. It will have a cool and salty aroma with a spicy garlic taste that can stimulate the stomach and digestion. It is a delicious snack in summer.

In the Northeast, in order to store vegetables in winter, some methods are used to make pickled foods. One of them uses eggplant as the main ingredient and is pickled with salt and garlic. It is also called garlic eggplant

Quick recipe

Smaller eggplants with four or five lengths. One or two heads of garlic, appropriate amount of salt, and a handful of coriander.

Wash the eggplant, steam it thoroughly in a steamer, let it cool, and tear it into small strips. While steaming the eggplant, mash the garlic into a paste, add a little salt, a little water, stir well and let it sit. Chop the coriander into minced coriander.

Put the eggplant strips into a small pot or other container, add the prepared garlic paste, salt, and minced coriander, and stir evenly

The refreshing and spicy garlic eggplant is ready. If you like it greasy, you can fry some chili oil and mix it with Sichuan pepper oil.

Eggplant nutritional value editor

Eggplant

Eggplant is also rich in nutrition, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, It contains various nutrients such as iron and vitamin 3. Anti-aging eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging; eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, and prevent Capillary rupture and bleeding can maintain normal cardiovascular function; eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Regular eating of eggplant can prevent the level of cholesterol in the blood from increasing, which has positive significance for delaying human aging.