Intestine is an important organ for food digestion and absorption, and 93% of nutrients in human body are absorbed through intestine. In today's society, due to diet and living habits, many people have problems such as indigestion, constipation, flatulence, etc., which leads to poor intestinal operation and makes some toxins and harmful substances accumulate in the intestinal tract. Studies have shown that more than 70% of chronic diseases in the whole body are related to the intestine. Therefore, in daily life, we should maintain good living habits, adjust from the aspect of diet, and eat more foods that are helpful to clean up the intestines to maintain the healthy state of the intestines.

How to detoxify and clean up intestinal garbage? Often eat these 8 kinds of food, clear stool and expel intestinal toxicity.

1, kelp

Kelp is an ideal detoxification food, which is rich in iodine, which can promote the excretion of waste and pathogenic harmful substances in the body after being absorbed by the human body. In addition, kelp contains a kind of water-soluble macromolecular polysaccharide-fucoidan, which forms a gel in the intestine to absorb harmful substances and excrete them, and at the same time, it can prevent the human body from absorbing heavy metals.

2. Pumpkin

Pumpkin contains a lot of dietary fiber and pectin. These two substances can strengthen gastrointestinal peristalsis, help food digestion, and promote digestion. At the same time, they can also clean up toxins and wastes in the intestines and promote bowel movements, thus preventing and relieving constipation.

3. Sweet potato

Sweet potato is a very good laxative food. This is mainly due to its rich dietary fiber. Studies show that the cellulose content of sweet potato is equivalent to 10 times that of rice flour. This substance can accelerate the peristalsis of intestinal wall, adsorb harmful substances in intestinal tract, and urge them to be excreted with feces, which can shorten the defecation time and reduce the contact between toxins and intestinal wall, thus improving, preventing constipation and reducing the incidence of intestinal cancer.

4. Yogurt

Yogurt is rich in probiotics, which can stimulate the secretion of gastric acid, promote gastrointestinal peristalsis, accelerate the digestion and decomposition of food, make our body more prone to defecation, and effectively prevent constipation. In addition, if the intestinal microecological environment is out of balance, it may also cause constipation, and probiotics in yogurt can improve the intestinal flora and maintain the balance of intestinal microecological environment.

5. Auricularia auricula

Auricularia auricula is rich in cellulose and plant gum. Cellulose can promote gastrointestinal peristalsis, and plant gum has a strong adsorption effect. Together, the two components can accelerate the discharge of harmful substances and metabolites in the body, thus cleaning the digestive tract and cleaning the gastrointestinal tract. Eating auricularia auricula regularly can also remove indigestible hair, gravel, wood residue, metal chips and other foreign bodies accidentally ingested in daily life. Therefore, people with frequent constipation and serious air pollution such as mining, metallurgy, textile and powder processing should eat more black fungus in their daily diet.

6. Onions

Probiotics and pathogenic bacteria exist in the intestine. When pathogenic bacteria beat probiotics, the balance of intestinal flora will be broken, which may lead to constipation, diarrhea and other problems.

In order to supplement nutrients and stimulate the growth of probiotics in the intestine, we should eat more foods rich in oligosaccharides, and onion is one of the high-quality choices. In addition, eating onions can also prevent cancer, lower cholesterol and enhance blood vessel elasticity. The study found that eating raw onions has the best health care effect, and it can be cold or added to salads. When eating heavy and greasy foods such as beef and mutton, it can relieve greasy with raw onions.

7. Konjac

Amorphophallus konjac contains a chemical substance which is gel-like. When Amorphophallus konjac is mature, it is extracted and separated to obtain refined konjac powder. After heating the refined konjac powder with water, the konjac gel will be obtained. When the human body ingests this konjac gel, it will adhere to the intestinal wall of the human body to form a translucent film, thus preventing all kinds of toxic substances from depositing in the intestinal tract and preventing the intestinal tract from absorbing carcinogens. Therefore, Amorphophallus konjac has another name called "anti-cancer magic coat".

8. Apple

Apple is rich in organic acids and pectin, which can accelerate intestinal peristalsis, promote the excretion of waste and feces in the intestine, reduce the harm of harmful substances to human body, and have the function of promoting defecation and detoxification. Eating an apple on an empty stomach every morning is conducive to timely defecation and can help us prevent or improve constipation.