There is no obvious difference between people who often drink milk and those who don’t drink milk. Many friends may wonder whether they will be unhealthy if they don’t drink milk. In fact, it may not be as bad as we think. The main beneficial ingredient in milk is high-quality protein, which has a high absorption rate of up to 94%. It is one of the good sources of high-quality protein.

Get used to drinking milk

The nutrients in milk can help delay the aging of bones. For middle-aged and elderly people, it can also resist aging. For some people who usually only eat vegetarian food but do not like to eat meat, drinking milk is a good choice, which can help the body replenish nutrients and avoid malnutrition. Drinking more milk can also replenish moisture to the skin, keep the skin moisturized, and is also very effective in anti-aging.

Milk nutritional content

Protein is widely found in various foods. The protein content of rice is 2.6%, broccoli contains 4%, tofu contains 6%, and various meats are even higher. , can reach more than 20%, while the protein content in milk is not high compared with these foods, the protein content is only 3.2%.

Not used to drinking milk

However, friends who don’t like to drink milk, don’t worry. It has recently been discovered that in the absence of milk, we can find alternatives to high-quality protein and calcium. Food supplements, such as fish and shrimp, lean animal meat, soybeans, and nuts, are all optional. Sources of calcium can be soybeans, nuts, and green leafy vegetables. Although milk is good, in fact, the nutrients contained in milk are not specific. They are relatively common and relatively easy to obtain, such as protein, fat, vitamins, minerals, etc., which can be obtained from other channels as long as you eat normally. Got it, so milk doesn't show any advantages.

Milk is just an ordinary food, not a magic elixir, and its impact on the body is very limited. Drinking milk or not drinking milk is just a simple difference in dietary content and does not have any major impact on the body.

When everyone buys milk, they usually buy it in cartons. Remember to store unfinished milk in a cool and dark place. The riboflavin in milk will easily deteriorate when exposed to sunlight, so be sure to pay attention when storing it.