This porridge is rich in high quality protein, carbohydrates and calcium, phosphorus, iron and vitamins, which is a good source of protein and calcium. It is suitable for infants aged 7-8 months.

Raw materials:

50 grams of rice, 30 grams of fish floss, 20 grams of spinach, a little salt, water.

Fish congee

Making:

1, the rice washed, put into the pot, pour water with a strong fire to boil, change the micro-fire simmering until thick, to be used.

2, will be clean spinach, scalded with boiling water, cut into pieces, into the porridge, add fish pine, refined salt, adjust the taste, simmer for a few minutes with micro-fire into.

3, note that the porridge should be boiled rotten, boiled sticky.

Features: porridge viscous, fresh and fragrant flavor.

Eggs and fish floss rolls

Eggs and fish floss rolls Eggs and fish floss are very nutritious and easy to do, with milk or soy milk to eat, very good.

Materials: Flour, eggs, fish floss, salt

Making:

1, flour with the right amount of water into a slurry, under a little salt, mix well;

Eggs, fish, floss rolls

2, the pan is hot, under a little oil, wipe away;

3, into the pan injected into the slurry of two tablespoons of flour, quickly smoothed out with a spatula;

4, beat the eggs;

4, the eggs;

4, the eggs and fish floss rolls, the eggs and fish floss.

5. Quickly disperse the eggs;

6. Cover the lid and simmer for a while to see the eggs will be cooked, open the lid;

7. Fry for a while, you can get up from the pan

8. Put the fish flakes into the omelette, carefully roll the omelette up, and then cut the omelette into pieces while it is still hot.