10 fresh shrimp, 20 clams, 10 white clams, 6 red snails, 1 squid whiskers. You can buy sea rainbow, scallop and little seafood in the market. You can join us if you buy a few.

Carrots, mushrooms, broccoli, coriander.

Seasoning:

Garlic paste, soy sauce, fresh essence, oyster sauce, cooking wine.

1. You can choose some shrimps and shellfish you like to eat in the market, such as white clams. The shell is thick, but it is easy to open when cooked at high temperature. How about a red snail? Introduce it a little. Wash several kinds of seafood separately and get ready. Meretrix meretrix, white clam and red snail are all marine creatures, and they will spit out sand and mucus when soaked in salt water. The ratio of simulated seawater salinity is: fresh water 100g, salt 2-3g. At the same time, wash the fresh shrimp and remove the fishy line with a toothpick.

2, the right amount of diced carrots, sliced mushrooms and broccoli are ready. . Vegetables are rich in cellulose and vitamins, and the color of vegetables and the umami taste of seafood make this dish more delicious.

3. Put the seafood and vegetables into the dish, add 3g of light soy sauce, 3g of fresh flavor and 5g of oyster sauce. Here comes the main event, put more garlic. Mix well and let stand for 5 minutes.

4. After fully stirring these principles, put them into the oven and bake at 200 degrees 15 minutes.

5. A garlic seafood stew is ready. All kinds of seafood are tender and juicy, with red and green vegetables. It's a delicious feast.