No, especially sugar-free soy milk.

Soy milk has about 14 calories per 100G, which will not make you fat, and soy milk is a good weight loss food.

1. Soy milk is a high-fiber food, which can solve the problem of constipation, enhance gastrointestinal motility, and prevent the lower abdomen from protruding. Attachment: In addition to the role of weight loss, soy milk can also reduce the occurrence of facial acne and acne, making the skin white, moist and radiant.

2. Soy milk is a diuretic and sweating food. Water accumulates in the body and cannot be discharged, which is the main cause of edema-type obesity. If you eat more diuretic and heat-consuming sweating foods during the weight loss period, it will not only reduce the chance of edema, but also take away some calories, allowing you to eat and lose weight at the same time.

3. Soy products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism, and make subcutaneous fat less likely to accumulate. Especially soybeans, it is a good food for weight loss.