First, soybean sparerib soup

Ingredients: 250g pork ribs, 0/00g soybean/kloc-,3g chopped green onion and 3g refined salt.

Practice:

1, soak soybeans in warm water for soft foam (more than 5 hours) and wash them.

2. Wash the pork ribs and cut them into small pieces.

3. Put the pot on the fire, add appropriate amount of water, put the soybeans and pork ribs into the pot, cover them, boil them, skim them, and simmer for 3 hours.

4. Finally, sprinkle with chopped green onion and salt to taste.

Efficacy: Soybean contains vitamins A, B, D, E and minerals such as calcium, phosphorus and iron. It is a good food for clearing heat and expelling fire.

Second, bitter gourd with honey juice

Ingredients: bitter gourd 1 root, medlar 15 capsules, 8 grams of honey, 40 grams of boiled water, and 8 grams of sugar.

1, prepare the ingredients, and soak the medlar in water for later use.

2. Wash and soak bitter gourd, remove the pulp in the middle and wash it for later use.

3. Slice the bitter gourd into thin slices.

4. Boil water in the pot, add a little salt and salad oil, pour in bitter gourd, blanch and remove it too cold.

5. Take a bowl and add honey. Take a bowl and add honey. Add 4 times of cold boiled water and stir until the sugar melts.

6. Add drained bitter gourd and soaked medlar, stir well and serve.

Efficacy: Bitter gourd can not only clear away heat but also lower blood sugar, and it is also a good product for detoxification.

Third, bitter vegetables

As far as food is concerned, bitter food is the natural enemy of fire. Bitter food is bitter because it contains alkaloids, urea and other bitter substances. Traditional Chinese medicine research has found that these bitter substances have the functions of relieving fever, dispelling summer heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its cyan color, it can achieve the purpose of "removing fire" In addition to bitter gourd, there are other bitter foods that also have a good effect of removing fire, such as bitter vegetables, kudingcha, celery, kale, etc., which can also clear away heat and relieve summer heat.

Fourth, honey

Sweet honey is also a great food for removing fire! It is recorded in Compendium of Materia Medica that honey has the effects of clearing away heat, detoxifying and moistening dryness, and is a panacea for health and longevity.

What can pregnant women eat to reduce fire?

1, pear-clearing heat and diuresis

Expectant mothers prefer pears to reduce fire! Because pears have the functions of clearing heat and diuresis, moistening throat and lowering blood pressure, relieving cough and phlegm, clearing heart and moistening lung, quenching thirst and promoting fluid production, it is very effective for expectant mothers to eat on fire. Usually expectant mothers often eat pears to prevent getting angry!

2, grapefruit-reduce fire and defeat fire

What can pregnant women eat to reduce internal heat after getting angry? Grapefruit has the effect of reducing fire. Grapefruit can not only relieve the symptoms of getting angry, but also help pregnant women effectively treat colds and relieve sore throat! Especially for expectant mothers with hypertension, it is especially suitable for eating!

3。 Strawberry-antipyretic and fire-removing

Sweet and fragrant strawberries can always arouse the appetite of expectant mothers. It is a good choice for expectant mothers to eat strawberries, because they can not only supplement nutrition, but also relieve fire, fever and annoyance!

4, persimmon-clearing heat and moistening the lungs

Expectant mothers are very suitable for eating persimmons in autumn and winter, especially when pregnant mothers get angry. Because persimmon has the effects of clearing away heat, moistening lung, promoting fluid production, quenching thirst, relieving cough and avoiding phlegm. However, expectant mothers should not overeat persimmons, or they will have the trouble of being tongue-tied!

5, soybeans-nourishing yin and removing fire

Can soybeans also reduce fire? It's true. Soybeans have the effect of nourishing yin and removing fire, and expectant mothers can supplement a lot of protein when they eat soybeans to reduce fire! It is really possible to kill two birds with one stone!

6, milk-detoxification to fire

What can pregnant women eat to reduce fire? Expectant mother, do you know that milk can also reduce fire? Because milk is a slightly cold drink, it has the functions of nourishing yin, relieving fever and toxin, and removing fire. If the expectant mother gets angry, this trick will definitely work.

7, white lotus beard-heat and detoxification

White lotus beard is also the stamen of lotus, which has good effects of astringency (i.e. stopping bleeding), tonifying kidney and eliminating heat toxicity. What can pregnant women eat to reduce fire? Expectant mothers eating white lotus beard not only reduces fire but also has high medicinal value!

8, fig-heat and detoxification

Ficus carica is not only nutritious, but also can relieve symptoms after being prepared for mother to get angry. Fig is sweet and sour, and has the effects of clearing away heat and toxic materials, stopping diarrhea and promoting lactation. It can help pregnant women to catch fire, relieve sore throat, treat hemorrhoids and prevent constipation.

Taboo ingredients for pregnant women to clear away heat and relieve summer heat

1, warm fruit

Fruit is rich in vitamins, so it is a favorite food for people. Fruit can give us a lot of water, sugar, vitamins and minerals. However, pregnant women who get angry should pay attention to the fact that it is not suitable to eat too many warm fruits, such as mango, orange, cherry and guava. These fruits belong to warm fruits, and excessive consumption of warm fruits can easily lead to the situation of adding fire to the fire, causing physical discomfort to pregnant women.

2. Nuts

Nuts are rich in protein, minerals, oils, vitamins and so on, which are very popular among pregnant women. However, if you eat too many nuts, you will get angry, such as cashew nuts, pine nuts, melon seeds, almonds and pistachios. Because nuts contain high calories, if you don't pay attention to excessive consumption in summer, it will cause excessive internal heat in the body, which will lead to excessive internal heat. When pregnant women have already got angry, they should reduce their consumption of nuts.

3. Hot seasoning

Eating hot spices (such as star anise, fennel, fennel, cinnamon, pepper, white pepper, etc.) can cause constipation, hemorrhoids, flatulence, oliguria, dysuria, etc., as well as angular stomatitis and pharyngitis. Pregnant women should eat less or not eat this kind of seasoning, so as not to aggravate the fire.

4. Hot meat

Mutton and dog meat are hot meats. After getting angry, pregnant women had better not eat any more.

5, greasy food

A large number of greasy foods will increase the burden on the gastrointestinal tract, so that a large amount of blood will stay in the gastrointestinal tract, and the blood delivered to the brain will be relatively reduced, which will lead to abdominal distension, decreased appetite and increased fatigue.

6. Chicken soup

Chicken soup is very suitable for nourishing the body, but if you drink chicken soup after getting angry, the effect is the opposite. Pregnant women should be mainly tonic after getting angry, and they can drink duck soup or pigeon soup.