Hami melon is a low-calorie and low-fat food, which contains sugar, cellulose, malic acid, pectin, vitamins, nicotinic acid, calcium, phosphorus, iron and other elements, and is very beneficial to human health. The efficacy of cantaloupe is reflected in six aspects: 1, which is beneficial to cardiovascular health; 2, eye protection; 3. Enhance immunity; 4, soothing nerves; 5, beneficial to lung health; 6. Beauty. Beauty. Let's follow me to get to know each other.

1, which is beneficial to cardiovascular health.

The anticoagulant properties of cantaloupe can reduce blood viscosity and prevent thrombosis. Hami melon contains potassium, which helps to deliver oxygen to the heart, regulate the water balance in the body and prevent atherosclerosis and atherosclerosis.

2. Eye protection

Carotenoids rich in cantaloupe can enhance the ultraviolet filtering function of retina and prevent the generation of age-related macular.

3. Enhance immunity

Hami melon can enhance the activity of white blood cells and help people build a better immune system. White blood cells are the body's natural defense mechanism to prevent foreign bodies from attacking healthy cells. In addition, it can also eliminate fungal attacks from the body.

4, soothe the nerves

Hami melon is rich in potassium ions, which can increase the blood supply to the brain. Adequate oxygen supply makes people feel relaxed and focused. Superoxide dismutase can regulate the central nervous system and anxiety.

5, beneficial to lung health

The nutritional elements in cantaloupe have synergistic effect, which can promote the recovery of nicotine withdrawal in human body and is a good fruit for quitting smoking. Hami melon can also supplement vitamin A lost by smoking, which helps to protect lung health.

6. Beautiful and beautiful

Hami melon is rich in β-carotene, which can be converted into vitamin A in human body. In addition, vitamin C is a natural antioxidant, so eating cantaloupe can promote the formation of collagen.