Fresh pumpkin juice is good for metabolism, and drinking it on an empty stomach can prevent heart disease and kidney edema. Pumpkin juice contains vitamin E, which can moisturize and smooth the skin. Pumpkin seeds are considered as cholagogic drugs and help clean up the liver. In addition, vitamin D contained in pumpkin pulp can also strengthen bones and teeth.

2, what to eat in summer health-sweet potato

Sweet potato is a kind of food with rich nutrition in grain. Because sweet potato can supply a lot of mucin, sugar, vitamin A and vitamin C to human body, it has the functions of tonifying deficiency, invigorating qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung.

3, what to eat in summer-celery

Celery is rich in protein, carotene, carbohydrates, fats, B vitamins, vitamin C, sugars, amino acids, minerals and dietary fiber, among which the contents of phosphorus and calcium are relatively high.

4, what to eat in summer-white radish

White radish is a natural antibiotic. It is rich in antibacterial substances and can decompose bad cholesterol. White radish is also a diuretic, and it is very beneficial to relieve vascular edema and hypertension. Honey soaked ground white radish is a good medicine for cough.

What to eat in summer health? What to eat in summer health?

5, what to eat in summer-broad beans

Summer is the season when broad beans are abundant. Broad beans contain protein, carbohydrates, crude fiber, phospholipids, choline, vitamin B 1, vitamin B2, nicotinic acid, calcium, iron, phosphorus, potassium and other minerals, especially phosphorus and potassium. Broad beans can effectively prevent constipation and cancer, and also help to lose weight.

6. What to eat in summer-cauliflower

Also known as "cauliflower", every100g of cauliflower contains vitamin C that the human body needs for one day. At the same time, it is rich in vitamin B 1, vitamin 2 and other nutrients, which is more nutritious than ordinary vegetables. Cauliflower contains trace elements that can resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer.

7. What to eat in summer-asparagus

Asparagus, often used in western food, enjoys the reputation of "the king of vegetables" in the international market. Asparagus is more effective than bean sprouts in relieving alcoholism, especially in restoring human fatigue. Asparagus is rich in vitamin A, which is an effective ingredient for female friends who are sensitive to skin health. Asparagus is rich in oil-soluble vitamins, and it is better to fry it with oil.