Whether the taste is good or not, the flavor of the diet meal is closer to the original taste of the ingredients, but it is by no means a single taste bud of boiled vegetables and boiled chicken breast. For example, the next three diet meals to be shared with you are all simple and practical, and they are refreshing without worrying about getting fat. This is the unique charm of the diet meal. Don't hesitate, pay attention to praise and collect it quickly, so that you can see me share the diet food every day for the first time.
Key foods of fresh shrimp and broccoli fruit salad: fresh shrimp, broccoli, raw eggs, corn, millet pepper, conghu, garlic paste, sesame, aged vinegar, salt, soy sauce, and Chili noodles. Don't think that there are so many kinds of food. In fact, it takes the longest time to draw water. There is nothing technical to talk about, and beginners in restaurants and kitchens are not afraid.
Specific method
1, first to prepare the salad sauce, add 1 spoon sesame, 1 spoon garlic paste, 1 spoon onion, a small amount of millet pepper and pepper noodles to the bowl, and pour 1 spoon hot oil on the wall, so as to ensure that they are all drenched with hot oil as much as possible. Then add 2 tablespoons of soy sauce and 1 spoon of mature vinegar, and mix well. If the taste is too weak, consider adding a little salt seasoning as appropriate.
2. Boil broccoli, raw eggs, corn and fresh shrimp separately on a plate. There is nothing to say about this step. The longest time for cooking eggs is broccoli 1-2min to see your own taste. Corn can be cooked but not cooked.
3. After all the ingredients are ready, pour a little salad sauce evenly, and mix well to finish it. It's spicy, spleen-invigorating, appetizing and delicious. Isn't this simpler than home-cooked stir-frying?
The key food of braised chicken leg with oil wheat vegetables: oil wheat vegetables, chicken, onion, oil consumption, soy sauce and black pepper. You can lose your eyebrows without a drop of water. The key is to eat more than two bites without worrying about getting fat. It is really commendable.
Specific method
1, Pipa legs are cleaned, chicken leg bones and skin are removed, put in a bowl, add 1 spoon rice wine, a little salt and black pepper, and marinate evenly 15 minutes. 15min is the lowest limit. The longer the pickling time, the more refreshing the taste. In addition, if you don't care too much about the weight loss effect, you can preserve the chicken skin and make it fragrant.
2, hot pot hot oil 50% temperature to fry shallots, and then add the freshly marinated chicken, all of which are the whole process of gradually frying chicken wings with slow fire and setting, and then adding oil wheat vegetables. Here, it is recommended that you cut the oil wheat vegetables into just the right size to eat in one bite.
3. After that, add 1 spoon of oil consumption, 1 spoon of soy sauce and a little salt seasoning to the pot, stir well, and then add the onion to the pot. I didn't add a drop of water, but it was really juicy, and bibimbap was very delicious.