Of course you can.

Millet contains a variety of vitamins, amino acids, fats and carbohydrates, high nutritional value, per 100 grams of millet containing 9.7 grams of protein, 3.5 grams of fat, are not less than rice, wheat.

General grain does not contain carotene, and millet per 100 grams of content up to 0.12 mg, vitamin B1 content ranks first in all food.

Millet is also very high in sugar, containing 72.8 grams of sugar per 100 grams, calorie production is much higher than rice.

So, for the old and weak patients and maternal, millet can be said to be the most ideal tonic.

Extended information:

Millet porridge is millet as the main ingredient boiled porridge, light taste, fragrance, with simple easy to make, stomach and digestion characteristics. When cooking porridge must first boil water and then put into the washed millet, first boil, and then simmer, soup viscous after you can turn off the fire.

Millet is a traditional health food, can be stewed alone and porridge. In the north millet is one of the main food, many regions have the custom of eating millet porridge for dinner. Millet is nutritious, but like other grains protein in lysine is too low, you can match the porridge with sweet potatoes, quinoa, beans, dates, pumpkin, longan, cinnamon and other types of ingredients, both to increase the nutrition and taste.

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