Processing oatmeal is different. In the process of processing, in order to ensure the taste of oatmeal and extend the shelf life, merchants will add many additives, and these additives will cause fires. Therefore, you can't eat oats for a long time, and it is easy to get angry if you eat them for a long time.

2, easy to pile up food

Oats contain a lot of dietary fiber, which is not conducive to the digestion of gastrointestinal parts. If you eat too much oats for a long time, it will cause oats to accumulate in the stomach, which is not easy to digest, and it will also affect the absorption of other nutrients by body organs. Patients with digestive tract diseases had better not eat oatmeal.

3. It may increase the chance of liver cirrhosis.

Eating oats for a long time may increase the risk of cirrhosis, which is not conducive to liver detoxification. At the same time, when eating oatmeal, don't eat spinach. Spinach will react and cause stomach cramps.

Extended data

The benefits of oatmeal

1, hangover. Eating a bowl of oatmeal after drunkenness can effectively relieve alcoholism. The reason is that oatmeal helps to absorb alcohol in the blood and reduce acidity.

2. Improve your mood. The rich vitamin B6 in oatmeal helps to improve human serum level. Conversely, people can improve their mood and relax.

3. Improve the immune system. The rich β -glucan in oats can improve the immune system and effectively fight against viruses, bacteria and parasites, thus improving human immunity.

4, beneficial to lose weight and lose weight. Oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent eating too much greasy and salty food, and achieve the effect of losing weight.

5. Prevent constipation. Oatmeal is like a "natural intestinal washer", which can help prevent constipation.

6. Improve blood sugar. Oats have little effect on blood sugar, which can reduce insulin dependence and improve insulin sensitivity.

7. Reduce blood pressure and blood lipids. Eating oats every day helps to lower systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a lot of human cholesterol and excrete it, reducing the level of "bad cholesterol".

People's Network-Eating oats has many benefits, but don't forget the taboos.

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