1. Chinese cabbage dilutes intestinal toxins

Chinese cabbage is delicious and refreshing, appetizing and strengthening the spleen. It contains protein, fat, multivitamins and minerals such as calcium, phosphorus and iron. It is often Eating it helps enhance immune function and is also significant for health and fitness. Chinese cabbage contains a large amount of crude fiber, which can promote intestinal wall peristalsis, help digestion, prevent dry stools, promote defecation, and dilute intestinal toxins. It can not only treat constipation, but also help nutrient absorption. Cabbage contains the active ingredient indole-3-carbinol, which can help the body decompose estrogen related to breast cancer. If women eat about 500 grams of cabbage every day, it can reduce the incidence of breast cancer.

2. Bitter melon stimulates immunity

Bitter melon contains an active protein with obvious anti-cancer effects. This protein can stimulate the defense function of the immune system in the body and increase the immune cell function. Active, remove toxic substances from the body. Although bitter melon tastes slightly bitter, it has a sweet aftertaste and has gradually become popular on the dining table in recent years. Especially for women, eating more bitter melon can also promote menstruation.

3. Lemon clears the lungs and purifies the blood

Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, it is also rich in organic acids, citric acid and Highly alkaline. The highly alkaline nature of lemon can relieve cough and reduce phlegm, promote body fluids and strengthen the spleen, and effectively help detoxify the lungs. According to medical reports, due to the degradation of blood circulation function, blood circulation in the brain is blocked, which hinders the normal work of brain cells and causes memory deterioration. Lemon contains water-soluble vitamin C with antioxidant effect, which can effectively improve the problem of poor blood circulation and help normal detoxification of the blood. Eating lemon every day can help strengthen memory and improve the flexibility of thinking and reaction.

4. Lychee nourishes the kidneys and detoxifies

Lychee tastes sweet and sour, and is warm in nature. It has the functions of nourishing the spleen and liver, producing body fluids and quenching thirst, detoxifying and stopping diarrhea. Lychee contains vitamin A, vitamin B1, vitamin C, pectin, free amino acids, protein, iron, phosphorus, calcium, etc. Lychee can nourish the kidneys, improve liver function, accelerate the excretion of toxins, promote cell production, and make the skin tender. It is an ideal fruit for detoxification and beauty.