Duck blood is rich in iron, calcium and other minerals, nutrient-rich plus spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rue II, coenzyme Q10 and other beneficial components, can supply the human body with a variety of nutrients; the iron contained in its iron, iron deficiency anemia has a better auxiliary therapeutic effect of the two complement each other on the body beneficial.

Spinach duck blood tofu soup

Required ingredients

Raw materials: duck blood, tofu, spinach, goji berries

Seasoning: salt, monosodium glutamate, pepper, broth

Note: Spinach is best to blanch in boiling water for 1 minute, to remove oxalic acid, and then put in the soup with the protein food cooked. [1]

Method of preparation

1, spinach washed, cut into sections, duck blood, tofu slices, to be used.

2, put the appropriate amount of soup in the casserole, under the duck blood, tofu, goji berries stew, will be cooked, put spinach, seasoning and then cook for a few moments, that is.