Hunza, a slender country with a length of 160 kilometers and a width of 1.6 kilometers at the northern end of West Pakistan, is a country with a long life. Because it was almost completely isolated from the outside world for more than two thousand years, it has become a mysterious country, and now it has become a part of West Pakistan. People in this place live a long life, and many of them live to be over 100 years old. Moreover, people have few diseases, and there are no cancers, heart diseases, abnormal blood pressure and pediatric diseases. The people in Hansha mainly eat cereals (wheat, barley, Qiao Mai and millet), leafy vegetables, root vegetables, potatoes, peas, soybeans, Egyptian beans and other beans, fresh milk, fermented milk, cheese, cheese, fruits (mainly almonds and mulberries) and dried fruits, with little meat and wine. In cereals, eat more wheat and millet. It is ground into powder with Egyptian beans, soybeans, barley and peas to make "gabardine". Because the epidermis and germ of this food are all ground into powder, the nutritious part is not removed. Hansa's bread looks dark and thick, rich in nutrition. They also processed goat milk into emulsifiable concentrate, Gothic cheese, fermented milk and so on. Vegetables are mostly eaten raw because of lack of fuel. Because there is no pesticide pollution in the food ingested every day, snow melt water rich in minerals, livestock manure, vegetable scraps and fallen leaves are used as compost to cultivate vegetables, which are extremely nutritious. People often eat vegetables raw, and the enzymes and vitamins contained in the food are not destroyed, so they can absorb a lot of nutrients. Perhaps this is the secret for people in Hansha to stay young, healthy and live a long life.

Shirhama village in Japan is a longevity village.

In Baibin Village, Fangzong Peninsula, Chiba Prefecture, Japan, there are many people who are over 100 years old, especially those who suffer from cancer. People in the village seldom eat processed animal fats such as butter and cheese, and their fat intake mainly comes from sesame seeds, peanuts and rapeseed, all of which depend on natural and unprocessed plants.

Dr. Masaji Kondo of Tohoku University School of Medicine in Japan made a survey on Japanese villages in 1980, and the results published in 1965 indicated that people who live longer are somewhat influenced by their eating habits, and the results can be summarized as follows:

1. There are very few people over 70 years old in Japan, only about 4%.

2. Villages that are partial to white rice or eat a lot of food generally have premature aging, and many people die early because of cerebral hemorrhage.

3. Places that eat more fish are also short-lived, suffering from heart disease and many early deaths.

4. The people in the so-called longevity villages are similar in that they eat rich vegetables and more soybeans and seaweed, and more people live long.

In well-fed western civilized societies, countries with an average life expectancy of over 70 years are Sweden, Norway and Iceland. The Nordic countries have short summers and long winters, isolated from other European countries, and still maintain the ancient diet life. These Scandinavian people enjoy the fresh food given by nature without wasting money or damaging its flavor, and eating it in a simple form may also be the secret of longevity. Countries with a short national age, such as the United States, Australia, Argentina and other countries, have an average life expectancy of under 60, which is a country with a large number of heart patients. People in the United States, Australia and other countries eat too much exquisite meat, such as steak, hamburgers, fried chicken, French fries, hot dogs, bacon, etc. These foods are not eaten in large quantities, but the calories will soon exceed the needs of people, as long as 1200 calories to 1800 calories a day, so people with cancer, heart disease, obesity and overweight are all over the street, and people are tied up with hospitals. Moreover, the aging speed is particularly fast. A 30-year-old person has a 60-year-old appearance and physical strength. People often eat meat, and a large number of captive animals are labeled with Hermons, which makes children precocious. 10 girls have menarche, and at the age of 40, they reach menopause. People lead their lives ahead of schedule because they don't know how to maintain their physical lives. Looking back, we can only live on meat. Eskimos live on meat, almost all of them suffer from neuralgia, and their average life expectancy is only about 27 years old.

Humans were originally vegetarians.

Dr. Oxtail of Japan believes that human beings are vegetarian, and eating meat makes blood acidic, which reduces the ability of human body to treat itself against germs and easily leads to various diseases. Dr. Niu Wei used animal experiments to illustrate the effect of vegetarianism on living things. Feeding mice with animal fats such as tallow and lard increased the incidence of cancer in mice. On the contrary, mice fed with vegetable oils such as sesame oil had almost no cancer. According to statistics, people in Denmark, the United States, the Netherlands and other countries have the highest average daily fat intake (160g), and the mortality rate of colorectal cancer in these countries is also the highest in the world (230-300g), and the cancer mortality rate is particularly high.

Professor Yang Xiangping, an American student in China, pointed out in the report of the rural construction research group of the National Construction Hymn Society in 1976 that the high intake of fat or animal protein will increase the cancer mortality rate, because many carcinogens can not directly produce cancer, but only after being activated by enzymes in the body, can they become active carcinogens. The viscosity of this enzyme is controlled by food, and both fat and animal protein can increase it. The secret of longevity Dr. Masaji Kondo of Japan put forward six conditions for maintaining health and longevity: avoiding eating a lot of meat. Eat high-protein foods such as soybeans every day. Eat more vegetables. Eat less oil and often seaweed. Drink more milk every day. Eat more healthy foods In recent years, people have found that healthy foods include honey, wheat germ, yeast, lactic acid bacteria, nuts, seaweed, fruits, dairy products, chlorophyll, molasses, vinegar, etc., which are all beneficial to health. These things are particularly beneficial to health. Besides congenital inheritance, health and longevity are also closely related to the acquired environment, including diet, life schedule, outlook on life and whether the attitude towards life is optimistic.