Health tips for 24 solar terms and long summer
1, keep a light diet in the long summer.
After the long summer, the temperature will gradually rise, and people will feel irritable and lose appetite. The food plateau in long summer is "nourishing yang in spring and summer", which focuses on nourishing the heart, which can be achieved by drinking more milk and eating more chicken, bean products and lean meat, which can not only supplement nutrition, but also strengthen the heart. The principle of "increasing acidity and reducing bitterness, tonifying kidney and liver, regulating stomach and regulating qi" should be adopted. Diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods. Add mung beans, lotus leaves, lotus seeds, reed roots, lentils, etc. Into japonica rice and porridge together, eat after cooling, but also play a role in invigorating the stomach and dispelling summer heat. Eating more vegetables, fruits and coarse grains at ordinary times can increase the supply of cellulose, vitamins B and C and prevent arteriosclerosis.
2, long summer health should go to bed early and get up early.
Traditional Chinese medicine believes that "summer qi is connected with heart qi", and it is necessary to pay attention to going to bed early and getting up early in the long summer, and pay attention to "rest" to avoid sweating after exercise, and "sweating" will hurt yang qi. In terms of diet, it should be based on the principle of "increasing acid and reducing bitterness, tonifying kidney and helping liver, regulating stomach and regulating qi", and the diet should be light and eat more fruits, vegetables and coarse grains. You can do a few small moves before getting up, which is conducive to strengthening your physique, keeping in good health in traditional Chinese medicine and prolonging your life.
3, long summer health should be spiritual health.
Health experts warn that after the long summer, the weather becomes hot, and people's minds are easily disturbed and uneasy. Therefore, at this time, people should pay special attention to mental conditioning and strengthen the maintenance of the heart, especially for the elderly. They should keep a happy mood, enjoy themselves, avoid sudden joy and sadness, and maintain a calm and happy state.
4, long summer health should eat cold blood
After the long summer, blood heat will bring a lot of discomfort to people, and qi deficiency and blood heat will affect people's digestive function. Therefore, don't overeat every meal and leave enough room for stomach peristalsis. Give people a relaxed and natural feeling. This summer, pay attention to cooling blood and invigorating qi, go to bed early and get up early, which is the season for people to store yang and strive for a bumper harvest.
5, long summer health should beware of exogenous factors.
In the long summer, we should pay attention to prevent colds and avoid catching colds due to various plateaus. Drinking more water is undoubtedly the best health care method. In addition, the weather heats up sharply after the long summer, so don't blow the air conditioner or fan because it is too cold, or you will catch a cold easily.
In summer, the sweat gland pores of the human body open and sweat oozes, which is the period when the human body's resistance drops. In extremely hot weather, if the air conditioner or fan catches cold carelessly, the body's regulation mechanism will suddenly block the sweat pores, so that heat and sweat can't leak out, and heat is suppressed in the human body, and a hot cold will occur. The course of a hot cold is about 3-7 days. At first, it is often manifested as nasopharyngeal discomfort, such as stuffy nose and runny nose, accompanied by heavy head and fatigue. With the progress of the disease, the alar thickens, followed by fever, cough, sore throat and severe discomfort of limbs.
However, if the summer cold does not cause complications or high fever for a long time, patients do not need to take medicine in a hurry, and they can use non-pharmaceutical means to cool down, such as putting a wet towel on the forehead of the bed, using alcohol externally, drinking more water, supplementing vitamin C or vitamin B complex, etc. Healthy adults who encounter a hot cold can recover in about 1 week through physical cooling and adequate rest. If you have a fever after illness, drinking more water will help you reduce your fever. This is because you will consume a lot of body fluids during a fever, so be sure to replenish water in time.
6. Long summer should avoid greed for health care.
For most people, especially joint patients, we should avoid being greedy for cold in summer, and do not use or moderately use air conditioners and fans. In the workplace, you should tell your colleagues about your illness to gain their understanding, and try not to use air conditioning or raise the temperature properly. It is best to keep a long-sleeved dress and add and subtract clothes with the external environment at any time.
After the long summer, not only the weather gets warmer, the temperature rises, but also the rain increases. People tend to be irritable and irritable, and their appetite will also decrease. Long summer is beneficial to the physiological activities of the human heart. The food plateau is "nourishing yang in spring and summer", and nourishing yang focuses on nourishing the heart.
The method of beating eggs in long summer
Beating eggs means that after eggs and duck eggs are cooked, the head of the egg collides with the tail of the egg until one side hits the eggshell. Finally, the "egg king" wins, and the broken eggs can be eaten publicly. I feel silly when I think about it now, but I was really happy at that time. Perhaps it is the happiness that children can't understand and enjoy now.
On the Long Summer Festival, adults weave egg covers with silk thread, put boiled eggs and duck eggs and hang them around children's necks. Summer rope is a long-lived thread, which is tied to the child's wrist with five-color silk thread to pray for disaster relief, summer heat relief and treatment to prevent summer needle. Every year, I eat eggs in the long summer and take them to school with colorful net bags.
Significance of long summer grass wind in southeast China
If you want to understand the meaning of this sentence, you need to contact the context. The whole sentence is: "It's a hundred grass winds in the southeast in long summer, and it's sunny for several days and nights." Is a weather phenomenon, because the monsoon climate in China, especially in the long summer, is more obvious. In summer, when the southeast wind rises and the clouds drift west, it will rain. If it gathers eastward, there will be less rain and fine weather. This is the experience summed up by the ancient working people. Today, we can take preventive measures in advance by watching the weather forecast.
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