1. Absolutely no alcohol.

2. Choose skim milk or yogurt.

3. Eat no more than 2 egg yolks every day.

4. Avoid using animal oil, and the total amount of vegetable oil should not exceed 20g.

5. Do not eat animal internal organs (i.e. discharging goods into water), chicken skin, fat meat, fish eggs and crab roe.

6. Avoid fried food.

7. Don't eat chocolate.

8, often eat soy products and gluten with less oil.

9. Eat 500 grams of fresh vegetables every day. Stick to two packs a day.

Gugan's heart is better.

10. Reduce the amount of staple food after eating fruit. Eating a big apple will reduce the staple food by 50 grams.