Yangho can be eaten raw or cooked, it is more recommended to eat raw, it belongs to a kind of wild ginger, is natural and wild, usually do not need to be farmed, do not have to worry about pesticide residues, can be used as a vegetable for direct consumption, but also as a traditional Chinese medicine in the medicinal use.
Benefits of eating raw
The branches and leaves, rhizomes, flowers and fruits of Yanghuo can dispel wind and relieve pain, clear the swelling and detoxification, relieve cough and asthma, and resolve the accumulation of stomach, its young shoots, stems and fruits have a delicious taste, and often taken to strengthen the body, moisturize the complexion, and slow down the aging process, and its nutritional value is higher, rich in protein, fat, fiber, vitamin C and vitamin A, and the root can be used as medicine, with blood circulation and menstruation. The root can be used as medicine, and has the effect of activating blood circulation and regulating menstruation.
Eating raw harm
Eating raw yanghuo is a little bit of toxic side effects, people in too much serving it, there will be some food poisoning symptoms, such as nausea, dry vomiting, pain in the lower abdomen of the disease more often, the more serious times, but also may continue to cause limb convulsions.
RawPractice
Yanghuo pickles:
Clean the yanghuo, cut into small slices or julienne for spare parts, and then millet chili, garlic, sharp peppers, and you can also add other vegetables you like, together! Cut, put in the same container, add soy sauce, salt, monosodium glutamate, consumed oil, mix well, put into the refrigerator to marinate for more than half an hour, can be served.