Chinese name
Vegetables Salad
English name
Vegetable salad
Main ingredients: spinach, green onions, garlic, fresh mint leaves, yogurt, lettuce and salad dressing.
Classification: vegetarian dishes, cold dishes
Taste: sweet and sour, fresh and refreshing.
Accessories: lemon juice, black pepper and refined salt.
Features: refreshing
Time required: 10 minutes or so.
I. Production materials
Ingredients: cabbage 200g, tomato 80g, cucumber 60g vegetable salad.
Accessories: 30g of green pepper.
Seasoning: salad oil15g, salt 2g, lemon juice 20g, honey10g.
Production process
1. Wash all the prepared materials (cabbage, tomato, cucumber and green pepper) separately, slice cabbage and tomato, and cut green pepper and onion into rings.
2. Mix the cut materials and put them on a plate for later use.
3. Finally, mix all the seasonings (salad oil, salt, lemon juice, honey), stir well, and pour them on the vegetables.
Step 2: Make ingredients
Vegetables Salad
Spinach1000g, scallion, garlic 50g each, fresh mint leaves 4g, yogurt100g, lemon juice10g, black pepper and refined salt 50g each.
Production process
After washing spinach, blanch it in boiling water, take it out, squeeze it out, cut it into pieces, wash the scallion, cut it into shreds, peel and wash the garlic, smash it with a knife, cut it into pieces, wash the mint leaves and cut it into shreds. Put lemon juice, chopped green onion, salt and pepper into a spinach bowl, mix well, add yogurt and garlic, and sprinkle with shredded mint.
Application: it is suitable for those who are dizzy, tired and weak due to excessive brain use.
III. Tricolor vegetable salad
Vegetables Salad
Make ingredients
20g of romaine lettuce, 20g of chicory15g, 20g of purple leaf lettuce, 20g of magnolia, 20g of purple chrysanthemum, 5g of olive oil, 5g of tarragon vinegar, salt, walnuts and shredded apples.
Production process
1. All kinds of raw garlic are shredded and mixed with shredded apples and walnuts.
2. Mix proper amount of olive oil, tarragon vinegar and salt into dipping juice.
3. Decorate the plate with purple chrysanthemum.
You can also choose different vegetables to match this dish according to your own preferences.
IV. Chicken and vegetable salad
Ingredients: lettuce, chicory, red cabbage 1 cup, chicken breast 150g, sake 1 tablespoon, a little salt, and soy sauce.
Practice:
1. Boil the chicken breast in water with sake and refined salt, take it out and tear it by hand for later use. Wash the vegetables with cold water and tear them into pieces suitable for the entrance.
2. Put the vegetables on a plate, then fill it with chicken breast, and then pour the sauce.
Efficacy analysis: Chicken is not only low in calories, but also rich in nutrition. Eating delicious chicken food often can satisfy your appetite, at the same time, it can inhibit fat growth, make you eat delicious slimming food, and also make you lose weight easily.
Step 5: Make ingredients
50 grams of pineapple, 50 grams of apple, 50 grams of kiwi fruit, 50 grams of banana, 8 small tomatoes and some cherries;
Ingredients red wine 1 cup, a little sugar;
Production process
1. Cut pineapple, apple, kiwi fruit and banana into cubes, and divide small tomatoes 1 into 4;
2. Add sugar and red wine, mix well and marinate for 1 hour, and put it in the refrigerator at the same time; 3. 1 hour, take it out of the refrigerator, and put the cherry into it.
Features refreshing, summer heat; Red, yellow, green and white.
Step 6: Make ingredients
Materials: apple 1 piece, pear 1 piece, orange with 8 petals, litchi with 2 pieces, pineapple with 8 pieces and cherry with 2 pieces;
Ingredients: white sugar 1 tablespoon, brandy 1 tablespoon, crushed almonds, celery powder and whipped cream 1 teaspoon.
Production process
1. Wash, peel, core and cut apples and pears into thick slices; Oranges are all 2 and a half; Litchi cut into small pieces; Slice the pineapple into thick slices.
2. Put the above raw materials together with celery in a porcelain dish, add sugar and brandy and mix well, sprinkle with crushed almonds, squeeze in cream flowers and garnish with cherries.
Tips You can choose raw materials according to the actual situation. Except for the main ingredients, you can generally replace them with cans, but you must control the moisture.
characteristic
It is rich in fragrance and has a unique exotic flavor.
Step 7: Make ingredients
Apple 1 piece, pineapple 1 piece, 2 oranges, 2 kiwis, and cherry tomatoes1piece;
Ingredients salad dressing100g;
Production process
1. Cut the pineapple and kiwi fruit into 1 cm and 1/2 cm sectors respectively, peel and dice the apple, divide the cherry tomato into two petals, and peel the orange.
2. Prepare a flat plate, put every two oranges in a circle, put half a cherry fruit between the two petals of oranges, and then put kiwi slices and pineapple slices in turn from outside to inside, with diced apples in the middle; 3. Finally, squeeze the salad dressing in the middle.
Features beautiful shape, sweet and sour taste.
8. Making ingredients
2 bananas, 2 oranges, apples 1 piece (not too big), 2 kiwis and about 20 red cherries.
Appropriate amount of ingredients ice cream
Production process
1. Seed bananas, oranges, apples and kiwis, peel them, cut them into pieces (of any size) and put them in glassware with red cherries; 2. Take ice cream (more or less casual, but more delicious, it is best to wrap the fruit pieces) and mix it evenly to eat.
Features bright color, sweet and refreshing, simple method.
nine
Make ingredients
20g of diced apple, 20g of strawberry10g, 20g of diced pineapple, 20g of diced pear, 50g of watermelon and 0g of pine nuts10g;
Ingredients: 2 tbsp salad dressing, a little fruity wine.
Production process
1. Dice the above fruits, add the salad dressing and mix well.
2. Put the mixed fruit salad into a salad bowl and sprinkle with pine nuts.
Tips:
1. At least four kinds of fruit platters with different colors and shapes are required.
2. Glassware for containers can make the shape more beautiful.
10. Making ingredients
Apples, pears, oranges, bananas, lettuce leaves, salad sauce, whipped cream, lemon juice.
Production process
First, peel and seed apples, pears, oranges and bananas, cut them into thin slices one inch long and three minutes wide, and put them into a container and mix well. Wash lettuce leaves and disinfect them for later use.
Then, put the lettuce leaves at the bottom of the small dish and put the mixed fruit slices on it. Then pour the whipped cream and lemon juice into the salad sauce and mix well, then pour it on the fruit slices.
XI. Making ingredients
Ingredients: mosaic lettuce, magnolia, red bell pepper, small tomatoes, purple cabbage, bean sprouts, purple leaf lettuce, corn kernels and onions.
Ingredients: Thousand Island Salad Sauce
Production process
1. The mosaic lettuce is broken into large pieces and put on the plate.
2. Spread the magnolia evenly.
3. Add red pepper rings and cut small tomatoes.
4. Add appropriate amount of bean sprouts and shredded purple cabbage.
5. Roll up the purple leaf lettuce on the vegetables and sprinkle with onion rings and sweet corn kernels.
6. Add Thousand Island salad dressing and mix well.
Efficacy: lose weight, beauty beauty, clear brain and tonify kidney, and regulate appetite.
Fruit salad to lose weight, choose vinegar juice instead of thousand island sauce, and control calories;
The popular vinegar sauce for salad seasoning is made of olive oil and black vinegar, which is a very healthy and low-calorie sauce. You should try not to add Thousand Island Sauce, because the high calorie of Thousand Island Sauce will offset the low calorie of vegetable salad.
twelve
Wash cabbage, purple cabbage, onion, cucumber and green pepper, drain, cut into filaments, add salad dressing and mix well. Vegetables Salad
thirteen
Wash cherry tomatoes, carrots, white radishes and lettuce, drain water, cut radishes into rolled pieces, make seasonings with salt, sugar, vinegar, pepper and olive oil, and add them into vegetables and mix well.
fourteen
1 Material: purple cabbage, cabbage, carrot and salad dressing. Friends who like to eat other vegetables can put other vegetables or eggs.
2 remove the middle part of purple cabbage and cabbage, because the middle part is hard and not very delicious.
3 cut into filaments, or cut into small pieces if you like, according to your personal preference.
Carrots are also cut into filaments.
5 Add appropriate amount of salad dressing according to personal taste. [ 1]
fifteen
Wash a proper amount of potatoes, carrots and fresh cucumbers, peel potatoes and carrots and cook them, remove seeds from cucumbers, and then dice the above raw materials.
Take three eggs and put them in a bowl, add a little salt and sugar, stir well, then add100 ~ 200g salad oil (if there is no salad oil, it can be replaced by cooked peanut oil), pour them into the bowl while stirring, and stir them in the same direction, and add a little vinegar essence and cold boiled water, and beat them together. Stir until the oil, eggs, vinegar and water are integrated, and add a little mustard powder to make mayonnaise, which can be used for the next time. Finally, 50 grams of cream (butter or milk can be used instead), mayonnaise and a little monosodium glutamate, refined salt, Chili sauce and white pepper are sprinkled on the prepared diced vegetables and mixed evenly. [2]
sixteen
raw material
50g of yellow tomatoes, 70g of purple cabbage, 0/00g of lettuce/kloc-,80g of shredded carrots and 50g of raisins.
seasoning
20g of tomato sauce, 50g of mayonnaise, 0.2g of salt, 0.5g of pepper and 2g of sugar.
preparation
Cut the yellow tomatoes into corners, enclose them in the edge of the plate, put purple cabbage, shredded carrots and raisins in the middle, squeeze them into a grid pattern with manasseh, and pour the juice prepared with tomato sauce, manasseh, chopped green onion, sugar, salt and pepper when eating, and stir evenly [3].
Nutritional efficacy
Fruit is rich in vitamin C, vitamin A, various minerals necessary for human body, a lot of water and fiber, which can promote health and enhance immunity. However, some fruits are high in sugar, and eating more will affect your body shape. Protein, fat, carbohydrates, vitamins, minerals and water all have their nutritional value and are indispensable. For example, vitamin A can improve the body's disease resistance, especially the anti-infection ability of respiratory tract. Vitamin B and vitamin C can improve various metabolic processes in the body, stimulate appetite and improve the functions of tissues such as lungs and blood vessels.