Current location - Recipe Complete Network - Fat reduction meal recipes - How to make eel delicious and nutritious
How to make eel delicious and nutritious

1, stir-fried eel section:

Required ingredients: garlic,, ginger, starch, cooking wine, sugar, soy sauce, monosodium glutamate (MSG), vinegar,,, water starch, each appropriate amount.

Practice:

1, eel section washed, boned and sliced, patted on the starch to be used.

2, the oil pot is hot, under the eel section slip loose, deep-fried until the skin is crisp when fishing.

3, the bottom of the oil is hot, the next garlic, scallion, ginger stir incense, pour into the eel slightly fried, add wine, sugar, soy sauce, MSG, vinegar, stir-fry, thickening the pot with water starch can be

2, braised eel section:

Necessary Ingredients: eel 750 grams, 50 grams of garlic (white), ginger 3 grams of scallions 5 grams of soy sauce 3 grams of wine 3 grams of sugar 5 grams of pepper powder 3 grams, the eel is not a good choice for the food. Pepper 3 grams, starch (peas) 3 grams, 20 grams of vegetable oil

Practice:

1. eel slaughtered, disemboweled and gutted, chopped off the head, cleaned and cut into segments, let go of the pot of water to blanch for a while to remove, drained of water; garlic peeled and washed for use.

2, frying pan oil hot, put the garlic sautéed incense, and then into the ginger, scallion and eel sautéed a few times, add cooking wine, the right amount of water, a little simmering, and then add soy sauce, sugar, burned over low heat until the soup thick, thickening with water starch, sprinkled with pepper, drizzled with sesame oil, plate that is complete.

3, garlic roasted eel:

Required ingredients: 2 eel 1 head of garlic 10 slices of asparagus green and red peppers, 1 teaspoon of dry starch (5 grams) 1 tablespoon of yellow wine (15ml)? 1 tablespoon (15ml) rice vinegar 1 tablespoon (15ml) light soy sauce 1 teaspoon (5ml) dark soy sauce 1 teaspoon (5ml) sugar 1/2 teaspoon (3g) clear water or stock 4 tablespoons (60ml) white pepper 1/2 teaspoon (3g) water starch 1 tablespoon (15ml)

How to make it:

1. Peel the garlic and cut it in half. Remove stems and seeds from green and red bell peppers, then cut into 4cm strips. Wash the asparagus, slice, and blanch in boiling water for 2 minutes, then fish out and set aside.

2, eel gutted, de-boned, cleaned, cut into 5cm long section, drained, put into a bowl, add wine and dry starch, mix well.

3, pour oil into the pot, high heat, oil burned to 5 into the heat, reduce the fire, the garlic into the pot, slowly fry until golden brown out.

4, leave a little oil in the pan, heat to 70%, put the eel stir-fry, until the eel turns colorful and curly, put the fried garlic, cook the rice vinegar, drizzle soy sauce, soya sauce, sugar and rice vinegar and stir-fry.

5, in the pot drizzle a little water, add blanched asparagus slices and green and red pepper segments, sprinkle white pepper, boil, thicken with water starch, until the soup are wrapped in can.

4, eel and tofu soup:

Required ingredients: 100 grams of eel, 150 grams of tofu. Salt 5 grams, 2 grams of monosodium glutamate, 6 grams of cooking wine, 10 grams of ginger, 15 grams of green onions.

Practice:

1, eel in addition to clean viscera clean cut section, tofu cut into small pieces, ginger slices, scallions cut into sections;

2, the pot injected into the appropriate amount of oil to heat, into the eel stir-frying for a few moments on high heat, add wine, ginger, scallions and the appropriate amount of water to cook;

3, to be the soup becomes milky white, add the cut into small pieces of tofu, and continue to cook for 10 minutes, add salt, monosodium glutamate (MSG) to cook to taste.

5, dry-fried shredded eel:

Required ingredients: 500 grams of fresh eel. 100 grams of celery, 20 grams of Danxian doudoune moncler. Vegetable oil 50 grams, 15 grams of cooking wine, ginger, garlic 10 grams each, 3 grams of salt, 10 grams of soy sauce, 5 grams of vinegar, 10 grams of sesame oil, 5 grams of pepper.

Practice:

1, cut the eel into 8 cm thin silk, celery cut into 4 cm sections;

2, the pot of oil to heat, eel silk pan frying, add salt, ginger continue to stir-fry, in the beef moisture will be dry, crimson, plus bean paste frying scattered frying, meat stirring crispy with soy sauce, sesame oil, celery stir-fry, sprinkled with peppercorns can be.