It is best not to eat beef with pork.

According to the "Yinshan Zhengyao": "Pork and beef cannot be eaten together." And from the perspective of food functions, beef has the effect of tonifying the spleen and stomach, while pork is cool in nature and sweet in taste, and has the effect of nourishing the yin and cold. One of these two foods is to nourish the spleen and stomach, and the other is cold and greasy. The effects of the weak ones are opposite, so it is best not to take them together.

Can beef be eaten together with pork?

2 Effects of eating beef and pork together

Reduced nutritional value

Contained in beef The fat in pork is mainly linoleic acid, which is an unsaturated fatty acid, while the fat in pork is mainly saturated fatty acid. The combination of these two fatty acids will reduce its nutritional value and affect the absorption of nutrients.

Injury to vitality

Beef has the effect of replenishing deficiency and replenishing qi on the human body, while pork has a cold nature and flavor, which may make the body feel weak. These two Eating food together will not only affect each other, but also damage the vitality of the human body.

The impact of eating beef and pork together

3 How long should you eat beef and pork?

Beat and pork should be eaten at least 4 hours apart.

Beef takes a long time to be digested in the body, and both beef and pork are very rich in protein. It will take at least 4 hours, or longer, to completely digest the protein after eating, so wait It is better to eat pork after the beef has been digested.

How long should we eat beef and pork?

4 What foods should beef be eaten with?

1. Beef can be eaten with eggplant, broccoli, straw mushrooms, and celery Eating it with other foods is not only rich in nutrients, but also strengthens the body and enhances human immunity.

2. Beef is eaten together with hawthorn, Chinese cabbage, onions, sugar cane, Coprinus comatus, onions, pumpkins and other foods, which can strengthen the stomach, promote digestion and absorption of food.

3. Beef can also be eaten with mushrooms, wolfberry, and taro. Eating these foods together with beef will nourish the human body's blood.